Counseling Services for Stress & Anxiety in New York City.


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Stress & Anxiety

Jeff Robinson, MSW

Licensed Clinical Social Worker

Within Driving Distance of New York City, NY

There is so much to do! So much to balance. Am I doing this as well as I could? As well as I should. Anxiety and stress is a sign that the "critic" in us is working overtime. The critic is ensuring that we are not feeling that we are worthy, that we deserve. It tells us that we are lacking, that we are less-than. We need to normalize these feelings, create a safe space, create boundaries and realistic expectations.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Within Driving Distance of New York City, NY

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

New York City, NY 10013

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Adam Jacobson, LCSW, MSOD

Psychotherapist

Within Driving Distance of New York City, NY

Anxiety is simply a difficult thing to experience. It ranges from a constant feeling of distress to an acutely overpowering feeling that seems to consume. It is also quite common. Years of working with this issue have made to clear to me that part of mastering anxiety is gaining a working knowledge of why ones gets anxious. Insight is not enough however. When awareness is achieved then one can move to replace old patterns with new ones. It is these new and increasingly adaptable patterns that leads to a successful mastery of anxiety.

Stress & Anxiety

Jean Fitzpatrick, L.P.

Psychotherapist and Couples Counselor

Within Driving Distance of New York City, NY

Overwhelmed at work? Stressed out at home? Talking to an experienced, caring professional in a peaceful setting can help you feel calmer, more confident, and ready to handle the challenges you face. I work actively in the session to help you prioritize and consider new options. Your life is a work of art. We will work as a team to help you unlock your creativity, grow and thrive. To ask questions about coping with anxiety and stress or to make an appointment, email or call me and I will respond within 24 hours.

Stress & Anxiety

Jonathan Schnapp, LCSW

Psychotherapist

Within Driving Distance of New York City, NY

Anxiety and stress are something we all have to deal with. It can result in panic attacks, phobias, sleep disorders, physical symptoms that can resemble medical conditions, as well as effect our overall physical health. Identifying triggers and effective coping mechanisms are good first steps to helping avoid and alleviate symptoms, but ultimately it is necessary to find out what caused the anxiety in the first place. This may be a recent event or something that happened decades to go. Giving yourself time to work through it is an essential factor, as pressure to improve too quickly and deadlines can be anxiety-producing.

Stress & Anxiety

Chloe Carmichael, PhD

Clinical Psychologist

Within Driving Distance of New York City, NY

Stress is a normal part of everyday life, but prolonged periods of stress can negatively impact your physical and mental health. Dr. Chloe and her associates have found that oftentimes, clients struggling with anxiety benefit from the opportunity to sample a variety of techniques to find the ones that are most relaxing for them. Allow us to work with you to tailor a stress reduction program for your particular needs. You may also want to try Dr. Chloe's online CBT for anxiety program, www.AnxietyWebinar.com.

Stress & Anxiety

Angela Monti Fox, LCSW, MS,PC

Angela Monti Fox, Licensed Mental Health Professional

Within Driving Distance of New York City, NY

Anxiety is an over whelming feeling of being out of control. Severe anxiety renders us unable to accomplish even the simplest of tasks. Often we are unaware of the cause the anxiety so it becomes even more debilitating and painful. We know that talking and sharing the thoughts and feelings that may be triggering anxiety can be helpful in gaining control and relief from the pain of anxiety especially when that sharing occurs with a trained professional who knows how to guide you. Anxiety and stress are the most common reasons for seeking professional help. Don't delay in making that call for help.

Stress & Anxiety

H.C. Fall Willeboordse, LCSW-R

Fall Willeboordse, LCSW-R

Within Driving Distance of New York City, NY

Everyone experiences some anxiety and stress, but it becomes a problem when the anxiety affects you on a daily basis or you worry so much that you feel you can no longer fully enjoy your life. Defining what triggers your anxiety is the first step. Figuring out what causes a rational concern to balloon out of control and overwhelm you is the next. I work with individuals whose moderate stress levels have become more disturbing and uncomfortable, people with generalized anxiety, and those suffering from severe panic attacks.

Stress & Anxiety

Nikki DiFranks, PhD, MA, MS, LCSW-R

Dr. Nikki Nelson DiFranks

1841 Broadway, Suite 700, New York City, NY 10023

Anxiety; panic attacks; phobias; & obsessive compulsive disorder (OCD)/ obsessive compulsive personality disorder are all manifestations of the Anxiety Disorders. Phobias are usually treated by exposure-desensitization techniques, while anxiety & panic disorders respond well to exploration of triggers, identification of maladaptive cognitions & illogical thinking, stress mgmnt, as well as awareness of what occurs or soothes as symptoms abate. Many patients will improve when medication is incorporated into treatment. Distraction, refocusing, & reinforcement techniques may also be introduced. I have occasionally found it helpful to treat OCD d/o's with analogs to self-help addictive treatment.

Stress & Anxiety

Jacqueline Swensen, PhD, LCSW

Licensed Psychoanalyst, Licensed Clinical Social Worker

Within Driving Distance of New York City, NY

Anxiety and stress, they go hand in hand. Anxiety seems to develop a mind of its own. And while a little bit of anxiety can help one go into action and be more productive, too much anxiety can be debilitating. I work with many bright people who have the idea that if they understand where their anxiety comes from, that they will be able to control it. It's not about control. It's about being in an environment with someone who can help you develop better coping mechanisms so that the anxiety can lessen or vanish completely.

Stress & Anxiety

Barbara Bennett, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of New York City, NY

We all have multiple roles and responsibilities in our lives—as parents, bosses, children, spouses, colleagues and friends. They help define who we are and can be immensely fulfilling and rewarding. They are often, however, the source of anxiety, fear, doubt and other obstacles to our happiness. These obstacles are usually deeply rooted in the expectations of the people, cultures and institutions that have surrounded us all our lives. Using mindfulness techniques, breathing exercises, and relaxation training I help clients realize the sources and triggers of their stress anxiety. I help them create a state of internal strength and calm that allows them to use their natural creativity to find

Stress & Anxiety

Dan Sharir, Ph.D, LMHC, NCC

Licensed Mental Health Counselor

Within Driving Distance of New York City, NY

My approach to treating clients with anxiety and stress is by helping them understand the reason for their anxiety symptoms. Client learns the reason for their anxiety and the best ways to reduce and eliminate their symptoms. For clients the most important thing to know that they are not alone and that other people experience the same types of problems and that this disorder is treatable.


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