Counseling Services for Stress & Anxiety in Orange Park FL.


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Stress & Anxiety

Jenny Sandell, LMHC, NCC, CCMHC

Licensed Mental Health Counselor

Within Driving Distance of Orange Park, FL

I focus on CBT and Behavioral interventions. Anxiety is a vicious cycle of thoughts, feelings, and behaviors maintaining and creating symptoms. These symptoms are not all 'in your head.' Many anxiety symptoms are physical (heart rate changes, breathing, headaches, sleep disturbance). I guide clients to overcome the thoughts and behaviors creating and maintaining their personal cycle of anxiety.

Stress & Anxiety

Josie Rippey, Ph.D, LCPC

License Clinical Christian Counselor

AFCC, Orange Park, FL

My goal is to help you explore the reasoning and level of your anxiety and stress. I can help you find ways to decrease your anxiety, stress, fears, and worries by learning and practicing various management tools in and out of session. These feelings of anxiety, stress and fear can hinder your life's happiness together in session can help you find freedom from these challenges.

Stress & Anxiety

Tabitha Johnson, Ph.D., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Orange Park, FL

Do you feel anxious about the future of your relationships? Are you worried about divorce? Are you stressed out because of the constant arguing and fighting between you and your partner? I'd love to help. I'm a special type of counselor because I specialize in couples and families. I help people experience more peace and harmony in their relationships. Visit my website today to learn more and to schedule an appointment.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Orange Park, FL

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Bruce Quinlan, D.Min, MA Professional Counseling

Dr. Bruce Quinlan

Within Driving Distance of Orange Park, FL

I teach people techniques they can use to manage stress and anxiety, and also deal with any inner healing of the root causes. Anxiety disorders are also often passed down generationally and have deep roots that need inner healing. Techniques like deep belly breathing, progressive relaxation, bible meditation, and prayer are important. I also use a Christian equivalent of Cognitive Behavioral Therapy to help people stop runaway automatic negative thoughts (ANTS!) and to re-focus their mind on more excellent things (Philippians 4:6-9).

Stress & Anxiety

Richard Nay, Ph.D.

Licensed Psychologist

Within Driving Distance of Orange Park, FL

I work extensively with clients suffering from anxiety - based symptoms, such as generalized anxiety, panic disorder, social anxiety, and obsessive-compulsive symptoms. Individuals dealing with anxiety symptoms often do not realize how prevalent anxiety is in other people, and they tend to overestimate danger and threat in the world, while under-estimating their ability to effectively cope with it. Anxious people tend to " live in the future", often making "what if" statements about various negative future events that will likely never even occur. There are many stress management skills, including breathing techniques, visualization, thought stopping, and changing negative thoughts.

Stress & Anxiety

Lori Osachy, MSS, LCSW

Director

Within Driving Distance of Orange Park, FL

Are you suffering from overwhelming anxiety and stress? Do you have physical symptoms from your anxiety, such as insomnia, panic attacks, and high blood pressure? The good news is that although the symptoms of anxiety feel awful, it is one of the most successfully treatable mental health conditions. I can teach you proven techniques of how to quickly alleviate anxiety and not allow it to control your life. You CAN live stress free!

Stress & Anxiety

Virginia Boney, Ph.D., LMFT

Licensed Marriage and Family Therapist; Certified Gottman Couples Counselor

Within Driving Distance of Orange Park, FL

EMDR and Cognitive Behavioral Therapy are both effective research-supported approaches that help individuals understand and overcome anxiety, as well as learn how to manage life stressors more effectively. Cognitive Behavioral Therapy is effective in identifying irrational beliefs that contribute to feeling anxious, and replacing these with more rational thoughts. EMDR also targets irrational beliefs, as well as identifying and reprocessing life experiences that contribute to anxiety and difficulty managing stress.

Stress & Anxiety

Justin D'Arienzo, Psy.D., ABPP

Board Certified Clinical Psychologist

Within Driving Distance of Orange Park, FL

Possessing the highest level of credentialing for Psychologists with Board Certification by the American Board of Professional Psychology (ABPP) and experience as a Navy Psychologist, I am expertly trained to provide comprehensive behavioral health care, psychological assessment, and stress management. I utilize solution based cognitive behavioral strategies to assist you in changing your life and resolving your anxiety condition and stress.

Stress & Anxiety

Dana Bridges, MA, LMHC, NCC

Licensed Mental Health Counselor

Within Driving Distance of Orange Park, FL

When the cares of our lives become overwhelming, frustrating, and stressful, we may find ourselves exhausted with worry, concern, and living in fear of what may be. It is important to address the root cause of anxiety and stress in order to reduce the symptoms. While there may be no way around dealing with these concerns, we can learn to approach them from a place of peace.


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