Counseling Services for Stress & Anxiety in Pacific Palisades.


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Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Pacific Palisades, CA 90272

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email, kevin@kevinflemingphd.com
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

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