Counseling Services for Stress & Anxiety in Plattsmouth NE.


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Stress & Anxiety

Steven Boman, M.A., LMHP, CMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Plattsmouth, NE

Stress (both past and present) as well as traumatic life events (both big and small), often underly psychological and emotional difficulties. Over time stress and anxiety can become encoded in the emotional brain, which can result in a variety of physical, emotional and behavioral difficulties, including some not-so-helpful ways of coping. I offer some innovated approaches to therapy, based on current brain science, which shows that "emotional wires" in humans can change. These approaches, such as EMDR and mindfulness based therapy, can heal negative emotional memories and actually change the emotional set point of the brain to allow you to live with more emotional balance and joy.

Stress & Anxiety

Jennifer Francke, LIMHP, LPC, LADC

Licensed Professional Counselor

Within Driving Distance of Plattsmouth, NE

Stress and anxiety are a normal part of everyday experience, but if stress and anxiety prevent you from truly engaging with life then it’s time to get help. One of the ways we tend to cope with stress and anxiety is through avoidance. Avoidance coping may be present in many different ways including, as examples, procrastination, tuning out, not following through, or even substance abuse. Sometimes this feels like an effective coping strategy in the moment, but sometimes avoidance coping comes at a price and can even make stress and anxiety worse. There are many different ways to work with stress and anxiety. I look forward to discussing them with you!

Stress & Anxiety

Brian Hofsommer, LIMFT

Marriage and Family Therapist

Within Driving Distance of Plattsmouth, NE

Anxiety and stress affect everyone, but sometimes if can become overwhelming. I will help you overcome anxiety by bolstering your confidence, teaching you relaxation techniques and strategies, and helping you create a life filled with peace rather than chaos. The road to peace is difficult, but worth it. A good night's sleep and a confident smile are priceless.

Stress & Anxiety

Dena Crosby, MS, LIMHP, CPC

Licensed Independent Mental Health Practitioner

Within Driving Distance of Plattsmouth, NE

We worry and stress and over-think our lives. We live in a fast paced society where our fight or flight arousal system is almost always on high alert. This anxiety when left untreated can leave us with physical, psychological, spiritual and mental confusion and difficulty. Together we will seek to understand the nature of your anxiety, learn coping skills, make changes in your environment etc. to promote a peace-filled life.

Stress & Anxiety

Steve Brownrigg, NCC, LADC, LMHP

Licensed Alcohol & Drug Counselor, Licensed Mental Health Practitioner

Within Driving Distance of Plattsmouth, NE

Anxiety Disorders are generally created by either negative Cognitions (Scripts) learned in childhood, a lack of intimate connection to other people, and/or from Traumatic experiences, such as physical or sexual abuse. Steve's approach to eliminating Anxiety from client's lives includes teaching Cognitive Behavioral tools that enable clients to re-write their own scripts and then, if necessary, to Re-process Traumatic memories and other faulty learning with EMDR. Other tools taught or used include Deep Breathing Techniques, Exercise and Diet, Communication skills, and group involvement. Clients will become able to eliminate Anxiety any time it occurs with the use of their new Coping Skills

Stress & Anxiety

Joan Elizabeth Fink-Arney, M.S., LMHP, LPC, NCC

Provisionally Licensed Mental Health Practitioner

Within Driving Distance of Plattsmouth, NE

It is not uncommon to experience stress, discomfort, hopelessness, confusion and concern about how to handle situations or obstacles that leave us feeling empty, overwhelmed, angry and frustrated. Individual therapy is helpful and designed to help you sort through, identify and make sense of your emotions, thoughts and feelings. It will help you prepare for the next curve ball that life may throw at you!

Stress & Anxiety

Scott Panning, MA, PLMHP

Provisionally Licensed Mental Health Professional

Within Driving Distance of Plattsmouth, NE

Anxiety interferes with the roles and relationships in your life by preventing you from being content and present in whatever activity you are doing at the time. It can feel terrifying and leave you feeling hopeless about life ever getting better. The way to attack stress and anxiety in counseling is by talking through the fears and allowing yourself to experience them in a slow, safe way. This can lead to freedom from the constant feelings of doom, from panic attacks, and from high stress, and result in greater freedom to experience joy and peace in your life.

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