Counseling Services for Stress & Anxiety in Porter Ranch CA.


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Stress & Anxiety

K. Michelle Tapia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

In today's world there is so much hustle and bustle as we all wear different hats throughout the day. Stress management is vital in feeling connected to one another and preventing us from feeling overwhelmed. I can provide opportunities to practice in mindfulness, visualization techniques, guided imagery, and meditation. Together we will work to discover which coping techniques are right for you.

Stress & Anxiety

Gina Guerrero, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

I have found that most people experience varying levels of stress and anxiety on a daily basis. When your stress and anxiety begin to affect your ability to function, then therapy can help. In either case, the process can help change occur through more effective coping skills and through management of feelings and distorted perceptions we might have about others, ourselves or our situation. Because of this, I customize my therapeutic approach to address your specific needs.

Stress & Anxiety

Howard Grossman, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

I will help you overcome the stress and anxiety that is preventing you from doing the things that inspire you. Whether you are going through a stressful situation, suffering from panic attacks, or afraid of certain things/situations (phobias), I will teach you coping strategies that will allow you to be more present in the moment. You will learn how to identify the triggers of your stress and anxiety, as well as ways to avoid recurrences. Relaxation techniques such as deep breathing, meditation, and mindfulness may be utilized.

Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of Porter Ranch, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

Chris Massman, MA, LMFT, CDS

Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

Often anxiety and stress manifests from a lack of structure. I will educate you on irrational, dysfunctional thinking patterns that are often at the base of anxiety. Stress is treated through various methods. I use solution focused treatment to prioritize and combat current stressors in your life. Grounding, meditation, journaling, and self-care are a few of the skills we can work together on.

Stress & Anxiety

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anxiety and stress are a part of our every day existence. It is when anxiety and stress become unmanageable that we need tools to help us cope. By providing a safe environment and teaching anxiety and stress reducing techniques, I have seen clients greatly improve the quality of their lives. When these simple techniques are used, they enable you to have more of an ability to think clearly and make better decisions for yourself.

Stress & Anxiety

Ida Vandaei, LCSW

Psychotherapist

Within Driving Distance of Porter Ranch, CA

Stress and anxiety can have serious consequences to your mind and body without even knowing the cause of such distress. Through therapy, we can work to find the cause of the problem to help reduce those symptoms. These problems can range from chronic pain, financial stressors, career issues, or just constant worries about the future. Through the use of stress management skills, cognitive behavioral interventions and mindfulness techniques, we can work to reduce the level of anxiety & stress you are experiencing, thus improving your overall well-being.

Stress & Anxiety

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

Anxiety & stress Once we have activated our stress response, the brain begins to operate in a fight, flight or freeze state. In order to activate the stress response you must tap into your wisdom system. In order to tap into your wisdom system, you must learn how to focus on the present moment, without judgment, not worry about the future or get stuck in the past. Essentially you will rewire your nervous system

Stress & Anxiety

Nadia Siswanto, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

Do you relate to any of these thoughts or beliefs? I can’t do it. It’s too overwhelming. I feel stuck. It’s too hard. I feel crazy/I’m going crazy. I can’t get it right! What’s wrong with me?! What’s the point?? I’ve worked with a lot of women, and I hear these words all the time. It may seem like you’re alone right now, but you are so NOT. As women we’re quick to feel isolated---like there’s something wrong with us. I’m here to help you see you’re not alone. You’re not crazy. When we feel stuck, we start believe there’s no hope. Knowing something is off is incredibly powerful! It allows you to move towards change. You don’t have to stay stuck and there is HOPE for you. I can help!

Stress & Anxiety

Donald Goodman, LCSW

licensed clinical social worker

Within Driving Distance of Porter Ranch, CA

Being stressed out may be the most commonly used saying in America. How do we keep up with all that our lives have become? So many people do not take the time they need for themselves for so many reasons. This causes a tremendous overload to their emotional well being. It is critical that you evaluate stress in your life and look for ways to decrease it and develop or utilize appropriate outlets to deal with it. Males more than females tend to hold onto their stress and not partake in activities that may give the kind of stress relief needed to maintain a stress free life style. Obviously some moderate amount of stress in our lives is good because it is what drives us to fulfill our r

Stress & Anxiety

Lee Langley, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Most people experience anxiety from time to time in their lives. It's the frequency and intensity of these feelings and whether or not they negatively impact one's life that determine the need for professional help. Often it's the way we THINK about troubling issues that determines how anxious we feel. If we can change the negative thought, we can usually change the feeling. This kind of "cognitive restructuring" therapy can be very effective when combined with relaxation techniques to overcome the negative impact of stress anxiety in life.

Stress & Anxiety

Jan Click, MSW, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Porter Ranch, CA

Anxiety and stress can rob you of fully living your life. Do you experience anxiety or panic attacks? Are you fearful of the next situation where you will experience these distressing symptoms? Do you have heart palpitations, quesy stomach or dizziness when you get into difficult situations? Maybe you are experiencing daily stress from work and family obligations. Do you have difficulty sleeping, feel irritable and lack enjoyment in your life. If so, I would like to help. I offer innovative counseling approaches that can help you feel better. Through the therapy sessions, you can learn practical and easy to learn skills to help you on a day to day basis. Call for FREE Consultation.

Stress & Anxiety

Wendy Davis, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Suffering from anxiety and stress is one of the leading reasons why people seek therapy. In a supportive, non-judgmental relationship, I will help you to explore and recognize the sources of your worries. As we work together we will identify unconscious thoughts and feelings, make connections between past and present, and you will gain increased clarity and understanding of what gets in the way of your enjoyment and sense of peace. I have helped many clients to progress from a sense of overwhelm and stress to a sense of tranquility and centeredness. I look forward to hearing from you and to accompanying you on this journey.


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