Counseling Services for Stress & Anxiety in Roanoke TX.


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Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Within Driving Distance of Roanoke, TX

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

April Lok, Ph.D.

Licensed Psychologist

Within Driving Distance of Roanoke, TX

Are you stressed or anxious? Dr. Lok can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, talk to Doc Lok.

Stress & Anxiety

Tracy Crain, LPC-S, LCDC

Licensed Professional Counselor

Within Driving Distance of Roanoke, TX

Anxiety and stress are things that everyone deals with, but when they become chronic and affect your day-to-day life, they become a more serious problem. Anxiety can debilitate some people, making them feel constant fear and worry. While anxiety can occur in different intensities, it can also occur in different forms in various people. Some forms of serious anxiety problems include social anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.

Stress & Anxiety

Greg Wells, MABC, LPC - Supervisor

Licensed Professional Counselor - Supervisor

Within Driving Distance of Roanoke, TX

Anxiety and stress can be debilitating and paralyzing. However, it does not have to be this way. Utilizing both cutting-edge and time-tested techniques, I will help you carve out peace in the midst of the insanity, and find calm in the midst of life's storms. Utilizing objective assessment tools, we will measure your progress from start to finish, giving you a confidence that the hard work you are doing is paying off.

Stress & Anxiety

Jennifer Slattery, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Roanoke, TX

Over time, daily life stressors can seem overwhelming, and oftentimes, can lead to anxiety that interferes with your relationships at home, work and in the community. Through an integration of Systems, Cognitive Behavioral, Solution-Focused, Experiential, Narrative, Splankna Therapy and other approaches, one can begin to discover how to look at their emotional state in a different way, gain positive relaxation and coping skills, and begin to heal and allow for more balance, contentment, and peace to reside.

Stress & Anxiety

Michael D. Dawson, MA, LPC

Licensed Professional Counselor

Within Driving Distance of Roanoke, TX

Anxiety is fairly common in today’s stressful, high pressured world. The symptoms of anxiety can often cause significant distress or impairment in daily routines and relationships at home, work or other important parts of life. Fortunately, anxiety, stress and worry are treatable and many people can find complete relief. I use Cognitive-behavioral therapy which has been proven to be helpful in assisting people to recognize and change thought patterns and behaviors that lead to troublesome feelings. It is both oriented in practical problem solving and in identifying, evaluating and modifying thoughts.

Stress & Anxiety

Cheryl Rutherford, MA,NCC,LPC

Licensed Professional Counselor

Within Driving Distance of Roanoke, TX

Axiety and stress sometimes become part of our daily life. There is a connection between our thinking to our feelings that is very easy to understand and take charge of so that we can create healthy change in or lives. These patterns can often be tracked from the modeling in our family of origin or even possibly a physical imbalance. Coping skills go a long way in creating balance and peace in our lives, but we often need to slow things down to get some understanding of how we are processing information and expectations in our lives and relationships.

Stress & Anxiety

Greg Wells, MABC, LPC - Supervisor

Licensed Professional Counselor - Supervisor

Within Driving Distance of Roanoke, TX

Anxiety and stress can be debilitating and paralyzing. However, it does not have to be this way. Utilizing both cutting-edge and time-tested techniques, I will help you carve out peace in the midst of the insanity, and find calm in the midst of life's storms. Utilizing objective assessment tools, we will measure your progress from start to finish, giving you a confidence that the hard work you are doing is paying off.

Stress & Anxiety

Mark Strauss, MA, LPC

Licensed Professional Counselor

Within Driving Distance of Roanoke, TX

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

Stress & Anxiety

Lorraine Wrage, M.Ed., LPC, CST

Licensed Professional Counselor, Certified Sex Therapist

Within Driving Distance of Roanoke, TX

Anxiety is fear taken to the extreme. It shuts people down or causes them to try to control. It may make us fret and rob us of joy (we get stressed out). Our answer to it is often self-sufficiency (defensive strategies) which does not work. I use biblio therapy (reading materials), cognitive therapy, and physiological relaxation strategies, along with Truth to know who we are and to increase one's resilience to be vulnerable in a healthy way. Better boundary setting may be essential, etc.


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