Counseling Services for Stress & Anxiety in Rochester NY.


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Stress & Anxiety

Eleni Economides, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rochester, NY

We all worry and feel anxious from time to time. Anxiety can help us be more productive and keep safe. We might worry about how to pay the bills or about the safety of our children. We might get anxious when we are in an unfamiliar situation and feel self conscious or we might get shaky or sweaty when we perform in front of an audience or are about to take a test. But when you start avoiding social situations out of fear of being embarrassed or judged, that might be a sign that anxiety is getting in your way of enjoying yourself. When you constantly worry and you start having panic attacks and become preoccupied with your fear of fear, then it's time to get help.

Stress & Anxiety

Nicole Crump, LCSW

Licensed Clinical Social Worker

95 Allen's Creek Rd Executive Square Office Building 1 Suite 326, Rochester, NY

Do you find yourself: Anxious Thinking I am never enough Avoiding situations/people Having trouble sleeping Replaying events, conversations Having stomach issues Worrying about the future You are not alone! Today people are expected to balance personal life, work, home life with ease, however it is really difficult to manage the demands of daily life. No wonder more and more people are experiencing anxiety! You may want to handle things on your own or wait to see if they "just work out", sometimes you may need a third party (a therapist like me) to help you cope with your anxiety. Call today to setup your appointment to begin controlling your anxiety not your anxiety controlling you!

Stress & Anxiety

Laurie Agnello, LMHC, CASAC

Licensed Mental Health Counselor/ CASAC, MsED, NCC

3380 Monroe Ave., Rochester, NY

Through Cognitive Behavioral interventions individuals practice and learn holistic interventions to help reduce their level of stress and anxiety. In sessions patients will engage in exercises that include deep breathing, guided imagery, meditation, yoga and journalling. Also, Dialectical Behavioral interventions are taught to enhance mindfulness skills and regulate emotions in a positive way. I have a very creative outlook and energy in treating anxiety and stress.

Stress & Anxiety

Lauren Aman, LMHC, EAS-C

Mental Health Counselor

Within Driving Distance of Rochester, NY

While anxiety and stress are part of life, I have met with many clients for whom excessive worry, panic or obsessive thinking has become very problematic. By utilizing CBT and ACT therapies, I strive to help clients stop fighting against their anxious thoughts and to regain control over their lives without letting anxiety and fear get in the way.

Stress & Anxiety

Nicki Ditch, MS, LMHC

Licensed Mental Health Counselor

687 Lee Road, Suite 120, Rochester, NY

While working with me to address your anxiety, stress, and panic, we will first identify ways that you can feel safe as you engage in therapy. Together, we will identify the thoughts that contribute to your anxiety, challenge the thoughts, and gradually replace them with thoughts that are more realistic, honest, and less anxiety-provoking. You will also learn concrete skills to manage your own anxiety and to work through your panic so that you feel less need to avoid the things that make you anxious.

Stress & Anxiety

Ese Moynihan-Ejaife, MA, LMHC

Licensed Mental Health Counselor

18 Harvard Street, Rochester, NY

Is anxiety or stress getting in the way of your being able to focus, concentrate, take healthy risks, or feel good about yourself? Is it affecting your sleep, your relationships, or your ability to enjoy things anymore? Help is here. I will help you learn what keeps fueling your anxiety and will help you learn how to cope with the symptoms so that you can feel more in control and work toward living a freer, more satisfying life again!

Stress & Anxiety

Lori McCabe, LCSW-R

Therapist/Clinical Social Worker

95 Allens Creek Rd, Building 2, Suite 240, Rochester, NY

Learning to live with anxiety is similar to learning how to surf--it's all about "riding the wave". A lack of anxiety and stress management can leave someone feeling overwhelmed, frozen or as if they are drowning. My approach is to help people learn how to live with anxiety, treating both themselves and their anxiety with acceptance and compassion, in a safe and welcoming environment. I also believe in the power of knowledge and how information increases a sense of ability. Learning healthy coping skills for stress management is a potent tool which will benefit an individual throughout their lifetime.

Stress & Anxiety

Cindy McCormack, LCSW

Licensed Clinical Social Worker

2290 East Avenue, Rochester, NY

Anxiety is a normal part of life. We all have it, however, there are times when our anxiety starts to interfere with our lives and that is when therapy can help. I work with people who suffer from general anxiety (excessive worry), panic attacks, poor sleep, and stress from work or family discord. I take a holistic (mind, body, spirit) approach to reducing anxiety and stress. Some of the areas I focus on are relaxation, exercise, breathing, and reframing thoughts. I offer many suggestions and work with each client to determine what is best for them.

Stress & Anxiety

Kavod Center for Addiction Recovery, LCSW, CSAT-S, CASAC, EMDR

Kavod Center

25 Circle Street, Rochester, NY

Kavod Center for Addiction Recovery provides healthy alternatives to the destructive thoughts and behaviors that fuel anxiety and stress in your life. Our holistic approach includes learned mindfulness, grounding, meditation, calming exercises, and breathing techniques as part of your therapy. With regular practice, these techniques will become your first line of defense against destructive thoughts and behaviors that fuel your anxiety and stress. Also, participating in a therapeutic support group allows you to surround yourself with compassionate and supportive peers who are on the same journey, so you no longer feel alone and isolated. And you have a new community in which to thrive.

Stress & Anxiety

Kavitha Finnity, Ph.D.

Licensed Clinical Psychologist

440 White Spruce Blvd., Rochester, NY

If you are feeling worried, nervous or agitated easily and often you may be suffering from anxiety. I will provide you with coping skills to decrease your anxiety or panic attack symptoms. Stress can make you feel that you no longer have control over your own life. You can learn to manage the stress in your life so that you do not feel controlled by it.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email, kevin@kevinflemingphd.com
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Randi Barrell, LMHC CASAC NCC

Licensed Mental Health Counselor

722 Weiland Road, Suite 200, Rochester, NY

Anxiety is a way for our brains to alert us to danger. We all need a certain amount of anxiety to stay safe, however, when anxiety is stopping you from living the life you imagined you would, it is something that needs to be addressed. I know that you can your reactions and feelings about things by understanding how your thoughts impact your behavior and emotions.


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