Counseling Services for Stress & Anxiety in San Anselmo CA.


Find A Therapist in San Anselmo


Stress & Anxiety

Jill Kane, Psy.D.

Psychologist

Within Driving Distance of San Anselmo, CA

Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.

Stress & Anxiety

Jonathan Eli Herrick, LCSW

Licensed Clinical Social Worker

Within Driving Distance of San Anselmo, CA

Whether you struggle with social, financial or virtually any other form of anxiety, through supportive therapy, meditation practices, cognitive-behavioral work and various forms of trance work (such as voice dialogue, imagery and hypnosis) I am very effective at helping people better manage stress and reduce anxiety. I have practiced meditation for 45 years and various stress-reduction techniques for over 30 years.

Stress & Anxiety

Josh Stern, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Anselmo, CA

Pick anytime in your life and I bet there was anxiety and stress there. Probably what brings you to seeking therapy now is some sort of anxiety or stress. My belief is that although these things are constants, we can have a different relationship with them. That's what I offer my clients in therapy. The big difference is do I rule over my worries or do they rule over me. I help individuals have the former relationship.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of San Anselmo, CA

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Anselmo, CA

We will look at what contributes to your anxiety and stress. You will learn to manage your anxious thoughts and behaviors better. You develop practical skills and self awareness. I will help you challenge your habitual negative thinking and find ways to self sooth, and self regulate. You will feel more connected, calm, and confident. You will develop more inner peace and self acceptance benefitting you in all areas of your life.

Stress & Anxiety

Sandra Amat, MFT

Licensed Marriage Family Therapist

Within Driving Distance of San Anselmo, CA

Often, anxiety comes up because of negative thoughts. These thoughts are usually related to an idea about the past or the future. I help people work through anxiety by helping them to develop awareness of habitual thought patterns. Once the client has this awareness, they can develop the capacity to manage these thoughts, thereby reducing their anxiety. I use Cognitive Behavioral Techniques as well as Stress Management Exercises to help with this process. Some clients also benefit from having an Emotional Support Animal as part of their treatment plan. I structure each treatment plan according to each client's individual needs.

Stress & Anxiety

Theo Reynolds, RC

Relationship Counselor

Within Driving Distance of San Anselmo, CA

Anxiety is one of the most prevalent problems that so many of us face in our lives. It can feel completely overwhelming sometimes, to the point that even panic attacks are a result. But you don't have to keep suffering from the debilitating effects of anxiety. We've learned so much about how the brain is wired and what causes anxiety. I use methods that help you become more solid in your nervous system so that you are no longer ruled by your overwhelming feels of stress and anxiety. You can have more peaceful days that will allow you to live your life with more aliveness and contentment.

Stress & Anxiety

John Snyder, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Anselmo, CA

I help men, women, and teens who are feeling anxious and stressed out, develop the skills they need to succeed. I understand that we in the Bay Area live in a "high expectations" environment. As a clinical psychologist with more than 10 years of experience, I have treated countless individuals for anxiety and stress-related concerns. My approach to therapy is client-centered, authentic, and based on current research. Psychotherapy can be transformative and life-changing. I am happy to offer a free initial phone consultation and to answer any question you may have. Give me a call today!

Stress & Anxiety

Robert Nemerovski, Psy.D.

Licensed Psychologist

Within Driving Distance of San Anselmo, CA

Racing pulse? Sweaty palms? Tight chest? Shortness of breath? Difficulty thinking clearly? A little anxiety keeps us alert and is a healthy, useful human function. A lot of anxiety can distract us, make us physically uncomfortable, steal our sleep,lead us to avoid important activities in life, and even increase our risk for serious illness. I help clients decrease their suffering from excessive anxiety by working on several fronts: reducing uncomfortable symptoms by increasing coping and relaxation skills; examining and changing anxiety-provoking ways of thinking; and getting to the root causes of the anxiety in order to minimize recurrences and develop mastery over excessive anxiety.

Stress & Anxiety

Lisa Bograd, MA, MFT

Marriage and Family Therapist

Within Driving Distance of San Anselmo, CA

When people become disconnected from themselves and from their bodies due to overwork, chronic relational conflicts, or inattention to bodily signals of fatigue, it is not uncommon for them to experience high levels of stress and anxiety. I work with my clients to help understand what these symptoms of stress and anxiety are trying to communicate to them and to help them to listen. I am trained in both depth psychotherapy and Mindfulness Based Stress Reduction, so I use both of these approaches to help my clients understand what they may be repeating from their past that may be contributing to their high levels of stress and anxiety and to help them to be more mindful in the present moment.

Stress & Anxiety

Joanne Davis, M.A.

Marriage and Family Therapist

Within Driving Distance of San Anselmo, CA

Anxiety and Stress has many causes, but is often a symptom of getting stuck in the past, or future, and thus unaware of the present. Or it could be a memory stored in the body (Yes it happens). Whatever the cause, with warmth and caring, I help guide clients to notice where the anxiety shows up in their body. Research shows that this embodied awareness wires in a new healthier way of relating with oneself, others—and with life. Amazingly, this process often yields deep insights and compassion. Another approach I use is to work with the pattern that initially created the anxiety, and “update” with a new healthier pattern, using cognitive reframing.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Erika Shershun, MA, MFTI

Somatic Psychotherapist

Within Driving Distance of San Anselmo, CA

When we feel anxious, overwhelmed or stressed we're often experiancing fear; fear of a future outcome that is not aligned with our desires or our sense of safety. When we dwell on the future (or past) we're not available for the present, where creativity, spontaneity and joy reside. Chronic stress and anxiety also takes a toll on our health, and can result in behaviors ranging from anger, aggression and defensiveness to withdrawal and depression, which in turn negatively impact our relationships and overall wellbeing. I will guide you in forming a sense grounding, support and of safety in your own skin, quieting the chronic worry or fear, and replacing it with more presence, calm and ease.


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