Counseling Services for Stress & Anxiety in San Antonio.


Find A Therapist in San Antonio


Stress & Anxiety

Andrew Staffier, LCSW

Licensed Psychotherapist

20079 Stone Oak Parkway, Suite 1275, San Antonio, TX 78258

Clients will begin to feel less symptoms of anxiety (night panicking, trembling, hot flashes, heart palpitations, chest pain) simply by re-organizing the way in which they perceive life stressors. By helping my clients to prioritize and take a “life inventory”, they will immediately begin to feel relief from situations they have little or no control over. Symptoms of anxiety should not be causing an individual to miss out on happiness & other opportunities. Call today for a free initial consultation (210) 481-3727

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Pamela King, MA, LMFT, LPC-S

Licensed Marriage and Family Therapist

1015 Central Parkway North, Suite 145, San Antonio, TX 78232

Anxiety and stress are commonplace in the crazy whirlwind of activity in this day and age. Stress not only destroys the peace of your day, but has numerous negative physical side effects that can be detrimental to your life. Anxiety and stress CAN be successfully treated and overcome by those willing to challenge themselves to work hard toward conquering it. We will work together to find balance in your life so you feel not only satisfaction, but enjoyment in walking through your day feeling positive that you can control everything that comes your way!

Stress & Anxiety

Christina Russell, MA, LPC, NCC

Licensed Professional Counselor

18838 Stone Oak Pkwy Ste 103, San Antonio, TX 78258

Whether you are worried or fearful about many things or just one specific phobia, anxiety can be overwhelming. Counseling to reduce anxiety can help you understand the root causes of your anxiety, learn skills to regulate anxiety and can help increase your overall satisfaction with life. Counseling services are provided by a Licensed Professional Counselor coming from a Christian Counseling perspective. This unique approach is for individuals seeking to integrate their faith in the counseling process.

Stress & Anxiety

Ashley Wilkens, M.A., LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

Institute for Couple and Family Enhancement, San Antonio, TX 78232

Stress is a reality for all at times and Anxiety is a reality for many. Some amount of stress can be healthy but when it begins affecting your daily life, your ability to function, your relationships, and your health then it most certainly needs addressed. I can help you understand the difference between Stress and Anxiety Disorders and we can work together to explore healthier coping skills and techniques that can be used to reduce both stress and anxiety in your life.

Stress & Anxiety

Kimberly Lane, MA, LPC-Intern

Licensed Professional Counselor Intern

540 Madison Oak, Suite 340, San Antonio, TX 78258

Are you anxious or stressed out? All of us have experienced times when we felt like life was out of control and we could not calm down. For some, anxiety is a chronic undercurrent of living. For others, it manifests itself in the form of sudden, unexpected panic attacks. Fortunately there are effective techniques to reduce anxiety and minimize the reactions we have to stressful situations. In addition to these strategies, counseling provides a safe and calm environment to explore the sources of your anxiety. Understanding the triggers for your anxiety and using effective coping skills can help you maintain a calmness during life's storms.

Stress & Anxiety

Mina O'Connell, MA, MS, PLLC

Licensed Marriage and Family Therapist

4230 Gardendale, Building 601, San Antonio, TX 78229

Stress occurs in everyone's life, but anxiety can be experienced personally in ways which cause difficulty. Through talking and learning about anxiety, we can strengthen coping skills, look at family dynamics which help or hinder, and change patterns to better deal with and overcome anxiety. Life can be more comfortable as we learn how to cope and continue to grow and develop.

Stress & Anxiety

Melissa Friesenhahn, MA, LPC

Licensed Professional Counselor

1015 Central Parkway North, Suite 145, San Antonio, TX 78232

Life can be stressful and overwhelming at times. Counselors can help you live a happier more fulfilling life by providing tools, support, coping and problem solving skills in a nonjudgmental and caring environment. I would like to assist you in a safe and therapeutic environment. I am licensed by the Texas State Board of Examiners of Professional Counselors. I am trained in numerous therapeutic approaches. In a counseling session we will explore emotional and cognitive barriers, past and present relationships, and collaboratively devise therapy goals.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

San Antonio, TX 78207

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Ross Thompson, MA, LMFT

Licensed Marriage and Family Therapist

4230 Gardendale Ste 502, San Antonio, TX 78229

I strive to help you understand your complex life and how it affect you. I will work with you to discover what is causing and maintaining your symptom(s). Throughout therapy, I encourage you to make more positive choices for yourself and follow through with them. I also work with you to figure out ways to deal with stressors that are not of your own making. I hope to work with you to create positive self-growth in your life where you can live more authentically to your own needs.


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