Counseling Services for Stress & Anxiety in San Dimas CA.


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Stress & Anxiety

Ilissa Banhazl, MFT

Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Dealing with anxiety and stress is exhausting. I'll help you understand about anxiety and give you different coping skills and techniques for calming anxiety. Sometimes anxiety can't be cured but it certainly can be managed. Situational anxiety if much easier to treat then general anxiety which can be genetically predisposed. Let me help you feel good enough to function and enjoy your life.

Stress & Anxiety

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Some stress and anxiety are normal. It helps us get things done, like starting a new job or school, moving or getting married.. It becomes a problem when we feel overwhelmed and exhibit physical and emotional symptoms. Physical symptons could include a racing heart, rapid breathing, sweating, trembling and dizzyness. Traumatic events can trigger these responses as well. This is accompanied by negative thoughts such as catastrophizing, overgeneralizing and "shoulds". By providing a safe, peaceful place and proven strategies that work, I can help you sort things out to end the self-perpetuating cycle of harmful stress and anxiwty.

Stress & Anxiety

Raymond Jones, Ph.D, LMFT, CSAT-S

Marriage Therapist, Certified Sex Addiction Therapist

Within Driving Distance of San Dimas, CA

Clients come to Dr. Jones for a variety of reasons including relationship failures, substance abuse, compulsivity, and addiction counseling. Pasadena residents can expect Dr. Jones to pull from varied techniques. While he offers traditional psychotherapy, Dr. Jones is also trained in guided imagery and hypnosis, which help him address the desires and the appetites that fuel his clients’ behaviors. By reaching the level of the unconscious, he can cut down on treatment time and allows patients to see success more quickly.

Stress & Anxiety

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

Within Driving Distance of San Dimas, CA

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Call me for a free phone consultation.

Stress & Anxiety

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

Anxiety can be extremely debilitating, causing you to turn inward, experience distressing physical symptoms, and disrupting job, family, and social relationships. If you are struggling in these areas, please call. Within the context of a supportive, non-judgmental relationship, I can assist you in developing concrete strategies to lessen these social / emotional / physical symptoms, while being a safe place for you to work through distressing worries.

Stress & Anxiety

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Stress & Anxiety

Megan Lundgren, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Anxiety and stress can feel like you're caring a burden All.The.Time. It can feel exhausting and unending. That's why you've come to the right place: You're ready for help. Clients who suffer from daily anxiety and stress have found a refuge in the warmth and security of my home-like office. In the therapy process, we'll explore what triggers you to stress, how to cope with stress, and how stress functions in your closest relationships. Are you tired of surviving, and desire to start thriving? Empower yourself to overcome debilitating anxiety and stress: call me today at (626) 272-4908. I'm eager to connect with you soon.

Stress & Anxiety

Kristin Martinez, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

I specialize in working with people who are suffering from anxiety and stress that is often a complication of trauma. My goal is to work towards engaging my clients to create purpose and meaning in life. I want my clients to feel themselves, and be able to define themselves clearly with out having the anxiety and stress that comes out of being a survivor of trauma. If you have a history or your child has a history of childhood sexual abuse, I can help. I provide services in a small, and safe place to express needs, desires, and symptoms associated with the trauma confidentially.

Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of San Dimas, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

Within Driving Distance of San Dimas, CA

Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. Our counseling method has proven to be over 90% effective. Call us so we can talk more about your anxiety or stress. It can be managed and beaten.

Stress & Anxiety

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.

Stress & Anxiety

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

Within Driving Distance of San Dimas, CA

We help you to reduce your stress and anxiety, by first connecting you with the therapist you feel most comfortable. Then we obtain your background and current stressor to help you better identify your triggers. Once you have some insight , then we teach you relaxation and stress management techniques to help you to reduce your anxieties and stress.


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