Counseling Services for Stress & Anxiety in Santa Fe Springs CA.


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Stress & Anxiety

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Fe Springs, CA

Anxiety and stress, commonly misunderstood feelings, and difficult to manage as well. The good side of anxiety and stress, is that in healthy amounts they assist in motivating you to plan and implement goals. In unhealthy amounts, typically high they serve to overwhelm, distract and even take a toll on your physical health, due to disrupting natural body rhythms (ie. sleep, eating,). This has the unfortunate affect of increasing anxiety and stress more and making living your life evermore challenging. I can help you identify your stress/anxiety triggers, give you feedback about your own anxiety triggers and help you adjust your responses in a more healthy manner.

Stress & Anxiety

Kristin Martinez, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Fe Springs, CA

I specialize in working with people who are suffering from anxiety and stress that is often a complication of trauma. My goal is to work towards engaging my clients to create purpose and meaning in life. I want my clients to feel themselves, and be able to define themselves clearly with out having the anxiety and stress that comes out of being a survivor of trauma. If you have a history or your child has a history of childhood sexual abuse, I can help. I provide services in a small, and safe place to express needs, desires, and symptoms associated with the trauma confidentially.

Stress & Anxiety

Hope for Healing Counseling, Inc., LMFTs and LCSWs

LMFT's and LCSW's

Within Driving Distance of Santa Fe Springs, CA

We recognize the debilitating effects of anxiety and work to support our clients in challenging negative behavior patterns. We equip our clients with effective coping skills while identifying triggers. Next we engage our clients in developing a plan to better manage difficult triggers. As treatment proceeds, we also facilitate identification and processing of issues, early trauma from which anxiety stems. Addressing these areas brings resolution and results in clients gaining a greater sense of freedom and control.

Stress & Anxiety

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Fe Springs, CA

Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.

Stress & Anxiety

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

Within Driving Distance of Santa Fe Springs, CA

We help you to reduce your stress and anxiety, by first connecting you with the therapist you feel most comfortable. Then we obtain your background and current stressor to help you better identify your triggers. Once you have some insight , then we teach you relaxation and stress management techniques to help you to reduce your anxieties and stress.

Stress & Anxiety

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Santa Fe Springs, CA

Dr. Parke's clients in therapy for anxiety/stress benefit from a peaceful presence and safe environment that calm their fears and tension. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience peace, relaxation, and renewed hope once again. Rediscover your inner courage and conquer fears that have been holding you back. Dr. Parke also has expertise in helping clients with post-traumatic stress disorder (PTSD) or who have experienced trauma.

Stress & Anxiety

Anthony Fiore, Ph.D.

Licensed Psychologist

Within Driving Distance of Santa Fe Springs, CA

We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.

Stress & Anxiety

Nancy Bubica, LMFT

Nancy Bubica

Within Driving Distance of Santa Fe Springs, CA

Individuals experience and process stress and anxiety differently. When the stress hormone, Cortisol, spikes too high, it can reek havoc on the mind and body. Since each person's stress and anxiety manifests differently, each person's anxiety symptoms respond differently to various treatment methods. Anxiety is as diverse as one's DNA. Therefore, I take into account one's family history, environmental influences, past experiences, basic temperaments, hereditary features, etc. to help customize your coping tools for anxiety.

Stress & Anxiety

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

Within Driving Distance of Santa Fe Springs, CA

Anxiety can either be genetically based, or it can be a learned condition based on early family programming or the pressures of an increasingly demanding and technology-based environment. Learning how to live in the moment and how to detach from worry and perfectionism is often itself the goal of effective psychotherapy.

Stress & Anxiety

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Fe Springs, CA

Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.


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