Counselling Services for Stress & Anxiety in Sarnia ON.


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Stress & Anxiety

Pawan Singh, BSW, MSW, RSW.

Social Worker, Psychotherapist.

481 London road, Sarnia, ON

Anxiety and stress are part of life but can lead to a person to not being able to handle every day events. We would talk about where the anxiety stems from and how it has been dealt with before. We would look at family history of anxiety and stress and how it was dealt with in the family. I would then guide you to look at different ways of coping and guide you through this process.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

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