Stress, PTSD and Anxiety Therapists in Saskatoon, SK.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Anxiety is a major issue that needs to be addressed and properly maintained to achieve balance in life. Interesting to learn is that there is such a thing as positive anxiety: "eustress". Eustress is the perfect amount of anxiety to keep one attentive, alert, and performing well. "Distress" on the other hand, will create a shut-down or dysfunction in behaviour. Critical to understand is that negative messages we send ourselves ('Cognitive Distortions') significantly contribute to distress. Anxiety is real and it can be overwhelming. But it doesn't have to be.

Anxiety and stress can take a toll and can affect many areas of our lives. I support those looking for support with managing anxiety and stress. I also have a special interest in supporting those looking to recover from perfectionism and burnout. Together we can learn about our unique nervous systems, increase our coping tools, and work towards creating a life that is sustainable and enriching.

Narrative Therapy Approach to Grief Part of processing a loss is finding a new purpose. Sometimes this means using a compass made of different values than before. Narrative Therapy can help you regain control over your life story. When you begin narrative therapy you can dictate how you will move forward, and rewrite your experience of the grief you feel.

Everyone experiences anxiety and stress at some point in their lives. It is a normal process to protect us from real danger. However, anxiety can become overwhelming and rob us of our joy and peace in life, affecting us physically, mentally, and emotionally. The many stressors of life, such as losing a job, endinga relationship, being discriminated against, moving, experiencing a loss or a serious illness, or even going through a positive change in life can be debilitating. Sometimes our ways of coping can be destructive. I can help you to find ways to help you manage and cope with the stressors in your life so that you can experience less anxiety and gain healthier ways of coping.

Are you feeling overwhelmed? Anxiety can arise from real or perceived threats, leaving you feeling like your internal resources are insufficient to cope. It can immobilize or drive you to avoid uncomfortable thoughts and fears of potential outcomes. Life inherently carries moments of angst, but often, we find ourselves needlessly consumed by worries about the future – many of which may never materialize. I'm here to help you unravel the roots of your anxious thoughts, drawing from your past and present experiences to identify strengths and new coping techniques. Through this process, you'll gradually experience reduced anxiety and heightened self-esteem.

Bev gently works with clients to help them tame their anxiety. Bev uses techniques to help clients get to the root of the anxiety and to work to resolve the issue. Bev works with clients to help them recognize first degree emotions and how to process those emotions so they begin to have mastery over them, and in the process, become more assertive about their needs. Bev teaches clients to recognize their own stress and stressors. Bev helps clients have inner permission to de-stress and helps client explore ways to de-stress and methods of de-stressing. Bev also helps clients appreciate stress as in eustress or optimal stress, as well as to recognize the lack of challenge or over-stress.

Anxiety and stress can steal your enthusiasm for life, reduce your confidence, and interfere with your life. If you have been experiencing feelings of dread or fear or if you are fed up with anxiety stopping you from doing the things you would like to do, there are a variety of counseling approaches and techniques that I can employ to help. Together we will work to help you overcome the negative thoughts and beliefs that fuel your anxiety and adopt strategies to increase your resilience.

Stress is a fact of life. Work, school, finances, relationships, raising children, concerns about the future, and countless other issues can be overwhelming. We simply cannot handle long-term, chronic stress without health consequences. Anxiety goes hand-in-glove with stress. Stress can lead to feelings of anxiety, and anxiety often heightens stress levels. This feedback loop can feel crazy-making, overwhelming, and get in the way of everything. In my practice, I help people to better understand stress and anxiety, and learn ways to deepen their ability to cope, and move toward enjoying increased peace of mind and sense of stability. Contact me for a free 30-minute consultation to discuss how we can work together toward getting you feeling like you are more in control of your life.

Anxiety is a natural response to stress and everyone experiences some anxiety. Anxiety becomes a problem when it persists long after the incident is over or the level of anxiety is over the top and out of proportion to the triggering factors. Unhealthy anxiety can severely limit your enjoyment of life and put unnecessary stress on you mind and body. Imagine living your life free of unnecessary anxiety. Imagine breathing easy and feeling at peace. Susan will help you discover the underlying causes of your anxiety and learn ways to change your mind and your body to release anxiety and better cope with stress and triggers.

Rev. Jodi Bryant uses a faith-based Christ-Intervention Transformation and Spirit-led Soul Discipleship Psychotherapy Model with integrated clinical approaches and psycho-education to assist people going through stress, anxiety, trauma and related issues. She's helped hundreds of people acknowledge their spiritual, emotional, and mental roots that were present and affecting their journey towards healing.