Anxiety Counselor
Anna Deeds, LPC
Licensed Professional Counselor
In 15401 - Nearby to Scottdale.
My approach for helping people with anxiety and stress is to look at any thoughts and behaviors you have that are contributing to it. Anxiety and stress are often the result of how people see themselves and the world around them. I would help you change your perceptions, which will reduce your anxiety and stress. There are also healthy changes you can make to your behavior that will reduce anxiety and stress. Exercising, meditation, deep breathing and mindfulness are great coping skills for reducing anxiety and stress. Deep breathing and mindfulness are great tools to use when you are experiencing anxiety and stress. Meditation is a tool that works for you even when you aren’t meditating.
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Scottdale, PA.
Thank you for visiting our Pennsylvania page of stress therapists in Scottdale, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Scottdale, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Scottdale is located in Westmoreland County, Pennsylvania. It has a land area of 1.15 square miles and a water area of 0.00 square miles. The population of Scottdale is 4,251 people with 1,941 households and a median annual income of $41,166. .
Therapy Affordability Meter for Scottdale, PA
Will need to budget
Mental health treatment and therapy in Scottdale is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Scottdale are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Scottdale public health department.