Counseling Services for Stress & Anxiety in Seattle.

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Stress & Anxiety

Cyndee Baldwin, MA, LMHC

Relational Psychotherapist / Counselor

1818 Westlake Ave N, Suite 419, Seattle, WA 98109

You have this shortness of breath, your heart is racing and your foot won't stop tapping. You can't sit still and you really just want to get up and leave the room. You have hives that are unexplained and this irritating cough that just won't go away. You find yourself yelling at the person in the car in front of you, and you don't understand your kids. Anxiety takes on more forms than we can fully know or understand. Yet when you begin to talk about it, any of it, all of it, your story, your life in general, with someone who is trained to listen and to help see into your life, all of a sudden, the cough lessens, the yelling softens, the hives disappear, and life begins to make more sense.

Stress & Anxiety

Heather Abbott, MA, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.

Stress & Anxiety

Eric Borgh, LMHC

Licensed Mental Health Counselor

411 West Mercer St, Seattle, WA 98119

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

Stress & Anxiety

Antioch University Seattle

2326 6th Avenue, Seattle, WA 98121

Mental health evaluation satisfy court-order requirements. We serve all ethnic groups and LGBTQI individuals including children, adolescents, adults and older adults. Counseling options include individual therapy, family therapy, play therapy, clinical consultation, couples therapy, and art therapy.. The Clinic does not prescribe or manage medications. Fees - sliding scale based on income and household size; therapy starts at $20, assessments start at $250. Hours are Monday through Thursday from 10:00 a.m. to 7:00 p.m. and Friday from 10:00 a.m. to 5:00 p.m.

Stress & Anxiety

Philip Kolba, MA


Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Jennifer Schwartz, Psy.D.

Licensed Psychologist

3417 Evanston Ave N., Suite 204, Seattle, WA 98103

Anxiety can take make forms and people can experience it at different levels of intensity. The type of treatment that you receive for anxiety will depend on how your anxiety affects you. Together we will explore your medical history, the short-term triggers, stressors, thoughts, beliefs and behaviors that are causing and maintaining your anxiety. Once we determine the nature of your anxiety, I will provide you with the coping strategies and knowledge that you need to manage your symptoms.

Stress & Anxiety

Sean Jackson, MA, LMHC

Licensed Mental Health Counselor

1817 Queen Anne Ave N, #409, Seattle, WA 98109

Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.

Stress & Anxiety

Marcie Klevens, MA, LMHCA


4649 Sunnyside Avenue N Suite 341 Seattle, Washington 98103, Seattle, WA 98103

Does worry interfere with your responsibilities or daily life, disrupting normal activities, causing you to miss social events? Does it seem like you can’t stop your mind from racing as you worry about all kinds of things and often expect the worst? If you answered yes, you may be suffering from generalized anxiety. It may seem like your worries are coming from the outside, people and events that are causing you stress. In fact, your worrying may actually be self-generated from your own internal dialog running in the background. I will help you calm down and learn to override the negative thoughts while teaching you valuable self-soothing techniques, bringing peace back to your life.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Kat Allen, MA, LMHC

Psychotherapist and Couples Counselor in West Seattle

7301 Bainbridge Pl SW, Seattle, WA 98136

As a certified yoga therapist for over 25 years, I began working with anxiety and stress in my own life as a trauma survivor. With clear guidance, I show clients how to utilize breath and body awareness, specific breathing techniques, positive affirmations, cognitive restructuring and other stress reduction techniques, to deal high high levels of anxiety and even panic attacks. If interested, I share the wealth of practices from the yoga tradition, helping to establish that body-mind and energy-spirit connection that is so beneficial, especially when dealing with anxiety.

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