Counseling Services for Stress & Anxiety in Seattle.

Find A Therapist in Seattle

Stress & Anxiety

Shanna Donhauser, MSW

Licensed Independent Clinical Social Worker Associate

2319 N 45th St, Suite 212, Seattle, WA 98103

I work with parents struggling with anxiety and stress, in particular, parents with postpartum mood disorders, chronic stress or anxiety, and acute (or situational) stress or anxiety. Becoming a parent is extremely stressful. You are certainly not alone in experiencing the stress of family life, but you can get help. Many new parents feel tremendous guilt and apprehension around anxiety, particularly if it effects their relationships in their marriage or with their children. You are not alone. The first step is reaching out for support.

Stress & Anxiety

Wendy Smith, MA, LMHC

Licensed Mental Health Counselor

18 W. Mercer St., Ste. 360, Seattle, WA 98119

When working with people suffering from anxiety, I use Existential, mindfulness-based, body-centered, cognitive-behavioral and Lifespan Integration therapies, depending on what the symptoms and causes of the person's anxiety appear to be. I have effectively assisted clients who came to me with life stresses, adjustment difficulties, existential angst, social anxiety, generalized anxiety, agoraphobia, panic attacks, and post traumatic stress. My approach is collaborative, and my style is direct, compassionate and genuine.

Stress & Anxiety

Eric Borgh, LMHC

Licensed Mental Health Counselor

411 West Mercer St, Seattle, WA 98119

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

Stress & Anxiety

Antioch University Seattle

2326 6th Avenue, Seattle, WA 98121

Mental health evaluation satisfy court-order requirements. We serve all ethnic groups and LGBTQI individuals including children, adolescents, adults and older adults. Counseling options include individual therapy, family therapy, play therapy, clinical consultation, couples therapy, and art therapy.. The Clinic does not prescribe or manage medications. Fees - sliding scale based on income and household size; therapy starts at $20, assessments start at $250. Hours are Monday through Thursday from 10:00 a.m. to 7:00 p.m. and Friday from 10:00 a.m. to 5:00 p.m.

Stress & Anxiety

Kat Allen, MA, LMHC

Psychotherapist and Couples Counselor in West Seattle

7301 Bainbridge Pl SW, Seattle, WA 98136

As a certified yoga therapist for over 25 years, I began working with anxiety and stress in my own life as a trauma survivor. With clear guidance, I show clients how to utilize breath and body awareness, specific breathing techniques, positive affirmations, cognitive restructuring and other stress reduction techniques, to deal high high levels of anxiety and even panic attacks. If interested, I share the wealth of practices from the yoga tradition, helping to establish that body-mind and energy-spirit connection that is so beneficial, especially when dealing with anxiety.

Stress & Anxiety

Emily Wood, MA, LMHC, NCC

Licensed Mental Health Counselor

2722 Eastlake Avenue East, Suite #300, Seattle, WA 98102

In a world that feels increasingly chaotic, anxiety and stress are common challenges that can feel anywhere from overwhelming to debilitating. I enjoy working with clients as they practice new skills to feel calm. I provide psycho-education about the connection between mind and body, along with practical tools to reclaim areas of agency clients have in their own mental health and wellness. If you feel overwhelmed in your work or at home, counseling can act as a "reset button" to slow down and evaluate what could be different. If you feel fearful or uncertain with racing thoughts or panic attacks, counseling can be the first step in finding relief.

Stress & Anxiety

Cyndee Baldwin, MA, LMHC

Relational Psychotherapist / Counselor

1818 Westlake Ave N, Suite 419, Seattle, WA 98109

You have this shortness of breath, your heart is racing and your foot won't stop tapping. You can't sit still and you really just want to get up and leave the room. You have hives that are unexplained and this irritating cough that just won't go away. You find yourself yelling at the person in the car in front of you, and you don't understand your kids. Anxiety takes on more forms than we can fully know or understand. Yet when you begin to talk about it, any of it, all of it, your story, your life in general, with someone who is trained to listen and to help see into your life, all of a sudden, the cough lessens, the yelling softens, the hives disappear, and life begins to make more sense.

Stress & Anxiety

Linda James, M.Ed.,MS

Licensed Marriage and Family Therapist

9415 Roosevelt Way NE, Seattle, WA 98115

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Stress & Anxiety

Darchelle Worley, MA, LMHCA


3417 Fremont Ave N, Ste 314, Seattle, WA 98103

Anxiety is on the rise - and it pops up in many shapes and forms slowly or suddenly, taking up so much of your mental and emotional space inside that nothing else gets to flourish. However, change is possible! Through a process of coming to know you, your story, the triggers for your anxiety and why it seemingly capsizes your boat leaving you to drown in fatigue and despair, we will find a path forward and you will regain a sense of control and internal strength. In my work I have been honored to help my clients over time to find relief and hope as they regain their lives - or for the first time, to build their life without the crippling experience of anxiety taking over any or all of it.

Stress & Anxiety

Mary Guay, LMFT, CPC

Licensed Marriage & Family Therapist, Certified Prof Coach

Within Driving Distance of Seattle, WA

Stress is such a part of the fabric of life and I will help you learn how to manage your stress effectively, learn how to relax and learn to become more resilient. Life coaching with me can focus on helping you achieve a healthy work-life balance. Anxiety can take different forms. If you are living as a prisioner of anxiety, I will help you get free and feel a sense of healthy control over your life. I will help you learn healthy coping skills instead of turning to maladaptive coping mechanisms. I can help you feel empowered because you will be able to manage your feelings, body, thoughts and actions.

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