Counseling Services for Stress & Anxiety in Seattle.


Find A Therapist in Seattle


Stress & Anxiety

Alison Withey, MA, LMHC

Individual, Relationship and Group Counselor

3130 E. Madison St. Suite 203B, Seattle, WA 98112

Stress and anxiety can take a toll on your life. I help people manage, reduce and uncover what is causing and fueling the stress and anxiety in their lives. I look at the relationship between your thoughts, beliefs, and experiences, past and present, to look for underlying patterns that maybe sustaining or triggering a stress or anxiety response within you. I use cognitive as well as mind-body approaches including hypnotherapy and mindfulness to interrupt and reduce your stress and anxiety patterns, making room for an increased sense of well-being in your life.

Stress & Anxiety

Marcie Klevens, MA, LMHCA

Psychotherapist

4649 Sunnyside Avenue N Suite 341 Seattle, Washington 98103, Seattle, WA 98103

Does worry interfere with your responsibilities or daily life, disrupting normal activities, causing you to miss social events? Does it seem like you can’t stop your mind from racing as you worry about all kinds of things and often expect the worst? If you answered yes, you may be suffering from generalized anxiety. It may seem like your worries are coming from the outside, people and events that are causing you stress. In fact, your worrying may actually be self-generated from your own internal dialog running in the background. I will help you calm down and learn to override the negative thoughts while teaching you valuable self-soothing techniques, bringing peace back to your life.

Stress & Anxiety

Linda James, M.Ed.,MS

Licensed Marriage and Family Therapist

9415 Roosevelt Way NE, Seattle, WA 98115

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Stress & Anxiety

Antioch University Seattle

2326 6th Avenue, Seattle, WA 98121

Mental health evaluation satisfy court-order requirements. We serve all ethnic groups and LGBTQI individuals including children, adolescents, adults and older adults. Counseling options include individual therapy, family therapy, play therapy, clinical consultation, couples therapy, and art therapy.. The Clinic does not prescribe or manage medications. Fees - sliding scale based on income and household size; therapy starts at $20, assessments start at $250. Hours are Monday through Thursday from 10:00 a.m. to 7:00 p.m. and Friday from 10:00 a.m. to 5:00 p.m.

Stress & Anxiety

Kat Allen, MA, LMHC

Psychotherapist and Couples Counselor in West Seattle

7301 Bainbridge Pl SW, Seattle, WA 98136

As a certified yoga therapist for over 25 years, I began working with anxiety and stress in my own life as a trauma survivor. With clear guidance, I show clients how to utilize breath and body awareness, specific breathing techniques, positive affirmations, cognitive restructuring and other stress reduction techniques, to deal high high levels of anxiety and even panic attacks. If interested, I share the wealth of practices from the yoga tradition, helping to establish that body-mind and energy-spirit connection that is so beneficial, especially when dealing with anxiety.

Stress & Anxiety

Darchelle Worley, MA, LMHCA

Psychotherapist

3417 Fremont Ave N, Ste 314, Seattle, WA 98103

Anxiety is on the rise - and it pops up in many shapes and forms slowly or suddenly, taking up so much of your mental and emotional space inside that nothing else gets to flourish. However, change is possible! Through a process of coming to know you, your story, the triggers for your anxiety and why it seemingly capsizes your boat leaving you to drown in fatigue and despair, we will find a path forward and you will regain a sense of control and internal strength. In my work I have been honored to help my clients over time to find relief and hope as they regain their lives - or for the first time, to build their life without the crippling experience of anxiety taking over any or all of it.

Stress & Anxiety

Heath Foster, MA, MS, LMFTA

Marriage and Family Therapist

1432 34th Avenue, Suite 212, Seattle, WA 98122

Anxiety and stress can be paralyzing forces in your life, preventing you from enjoying the important people and moments in your life. Cognitive behavioral therapy is very effective in helping my client to examine the thoughts, fears and assumptions that are driving their anxieties and to replace them with healthier ways of viewing and experiencing the world.

Stress & Anxiety

Shanna Donhauser, MSW

Licensed Independent Clinical Social Worker Associate

2319 N 45th St, Suite 212, Seattle, WA 98103

I work with parents struggling with anxiety and stress, in particular, parents with postpartum mood disorders, chronic stress or anxiety, and acute (or situational) stress or anxiety. Becoming a parent is extremely stressful. You are certainly not alone in experiencing the stress of family life, but you can get help. Many new parents feel tremendous guilt and apprehension around anxiety, particularly if it effects their relationships in their marriage or with their children. You are not alone. The first step is reaching out for support.

Stress & Anxiety

Brooke Stepp, MS, CN, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety and stress are so common in our very fast-paced and busy world. Some amount of stress or pressure is useful. It helps us stay productive. It keeps us motivated to try harder and do better. I believe that it's our relationship to the stress that is the problem. So much of our culture has taught us to disconnect from our bodies and override our ability to be in touch with ourselves, and our desires. This is when stress becomes sticky. In our body-based work together, we will explore how stress is impacting your ability to live your best life. You will learn to relate to stress differently and learn practicable skills to align your actions with what you deeply care about.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Heather Abbott, MA, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.

Stress & Anxiety

Eric Borgh, LMHC

Licensed Mental Health Counselor

2900 Eastlake Ave E Ste 220, Seattle, WA 98102

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

Stress & Anxiety

Phillip Morina, LMFT

Licensed Marriage and Family Therapist

9415 Roosevelt Ave NE, Seattle, WA 98115

I help people overcome stress and anxiety through a number of ways. I help people recognize and change negative and repetitive thought processes. I also work at helping people learn to deescalate themselves by focusing on empowering thoughts, instead of the unknown. When dealing with anxiety and stress it is important to take care of yourself, and I take time to educate and encourage people about self care.


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