Stress & Anxiety
Anya Hunter, MA, MSW, LICSW
Licensed Clinical Social Worker
Within Driving Distance of St Albans, VT
I am an integrative psychotherapist with years of experience with various body-mind therapies. Since anxiety is a body-mind process, I can be especially helpful for people who struggle with anxiety. I use breath retraining, guided imagery, hypnosis, CBT, yoga & mindfulness, and assign homework practices so the client feels more and more empowered to move from an anxious state to a composed and calm state. Often anxiety treatment includes taking baby steps to expose oneself to whatever is so feared, and in doing this (exposure therapy), clients gain skills and renewed self-confidence. I want people to know ANXIETY IS SO WORKABLE, and with help and learning, you can master it!