Stress, PTSD and Anxiety Therapists in Tega Cay, SC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Tega Cay, South Carolina.


Leah Barnes, LCMHCS
Anxiety Counselor

Leah Barnes, LCMHCS

Licensed Clinical Mental Health Counselor Supervisor

In 28104 - Nearby to Tega Cay.

Stress. Everyone has it, and everyone has to deal with it, but just because it's common doesn't mean that it isn't a big deal. Whether it's stress from work, stress from parenting, or stress from relationships, there are things we can do to help decrease the effects of stress. Anxiety and stress are often felt in our bodies, which is why I take a body-based approach to them. Of course, we work on some deep breathing, but we also look at other ways of convincing your brain that you are safe. Modalities like yoga, brainspotting, and polyvagal (or somatic) work can all help decrease that felt response of anxiety.

Ross Kellogg, LMFT
Anxiety Counselor

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

In 28202 - Nearby to Tega Cay.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

Natalie Huston, MA, NCC, LCMHC
Anxiety Counselor

Natalie Huston, MA, NCC, LCMHC

Licenced Clinical Mental Health Counselor

In 28210 - Nearby to Tega Cay.

The experience of anxiety and stress can be caused by multiple factors, such as mind, body, emotions, personality tendencies, relationships, and so on. For that reason, I offer a wide variety of resources to help you change how you are responding to anxiety and stress with very practical coping skills, as well as exploration into relational or other reasons for the anxious response. We feel and store emotion in the body, and anxiety is there to alert us that something needs changed. We all have some measure of anxiety and stress at times, it is just finding out what is causing it for you, and what you need to manage and minimize it.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Tega Cay, SC.

Thank you for visiting our South Carolina page of stress therapists in Tega Cay, South Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Tega Cay, SC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Tega Cay is located in York County, South Carolina. It has a land area of 4.19 square miles and a water area of 0.00 square miles.  The population of Tega Cay is 9,608 people with 2,969 households and a median annual income of $119,250. .


Therapy Affordability Meter for Tega Cay, SC

Widely Affordable

Licensed, professional counseling in Tega Cay is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Tega Cay public health department.