Counseling Services for Stress & Anxiety in Toluca Lake CA.


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Stress & Anxiety

Jeannette York, MFT, MA

Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. Changing a job, divorce, a child going off to college can create stress. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress. There are techniques to learn to help lessen your stress and anxiety. Call for an appointment. 818 669 8066, 210 Pass Avenue,

Stress & Anxiety

Jennifer Flores, M.Ed., MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Anxiety and stress must be tended to on multiple fronts. If you are seeking help with anxiety and stress today, you are looking for immediate relief. I will work with you to identify immediate lifestyle changes, coping skills, and tools that may make anxiety more manageable. There is no quick fix or immediate cure, but some changes truly help. Anxiety often has deep sources and is an adaptive response to conscious and unconscious beliefs about yourself and the world. This type of therapeutic work moves more slowly as we work together to fully understand who you are, your unexplored ideas of who you are, and arrive at new places of understanding that can be freeing and calming.

Stress & Anxiety

Miriam Davis, M.A., M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

I work with many patients who are struggling with anxiety and stress, whether it is due to relationship or life pressures, difficult family dynamics, or long-term individual anxiety that is preventing them from experiencing life in a freer, stronger, more peaceful and productive manner. We work together to determine the underlying causes that have produced (or may be continuing to provoke) their anxiety; then we focus on ways to see their lives and their problems more clearly, giving them more ability to have realistic expectations & more impact on their life situations. I help them find (and practice) concrete ways to reduce stress in their lives, increasing strength and lessening anxiety.

Stress & Anxiety

Lisa Locke, M.S, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Is worry or fear keeping you up at night? Do you often feel nervous or panicked? The good news is therapy can help ease this distress. I have worked with many clients to help reduce anxious symptoms through the use of mindfulness and emotional regulation techniques. I provide a compassionate and non-judgmental environment that can help you identify and change troubling thoughts and behaviors and practice healthy coping skills that will help you achieve your goals.

Stress & Anxiety

Jordan Kirschner, M.A., LMFT

Licensed Psychotherapist

Within Driving Distance of Toluca Lake, CA

As people, we all deal with anxiety, and I remind clients that it’s a normal part of life. However, when it becomes a daily, pervasive problem, we can feel overwhelmed by its power over us. My approach treats more just the symptoms of the problem, and helps uncover the underlying causes of your worries and fears. I will offer you the tools to overcome anxiety and teach you how to use them, teaching you how to relax, transform unhelpful/negative thoughts into more realistic/constructive ones, and offer mindfulness meditation techniques when appropriate.

Stress & Anxiety

Eris Huemer, PsyD, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Eliminate your anxiety, worry and stress and get back in control. Stop your self-destructive behaviours and negative thinking. Stop living in the past and get over your anger and resentment. Dr. Eris Huemer will help you change the patterns of thought and behaviour that keep you stuck. With her solution focused approach, she will help you change your thoughts and behaviours in new, and positive, directions while helping you envision your future without today's problems.

Stress & Anxiety

Ellen Klavan, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

The first thing we'll need to do when you come in with anxiety and stress is to work on understanding together the source of the problem. Is your life unavoidably busy? Are there unresolved traumas that keep your system on high alert? Has it always been like this? There are many practical steps you can take to relieve anxiety and stress, including mindful meditation, body awareness, self-care and slowing down. We'll work on those but also explore whatever obstacles have kept you so far from using techniques like these. We'll look at what may have kept you stuck in patterns of anxiety and stress and actualize your motivation to change.

Stress & Anxiety

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of Toluca Lake, CA

Anxiety and Stress are prolific and rampant in our society. So many individuals walk around feeling constantly plagued by anxiety and stress. Believe it or not, we all have a choice whether or not we are controlled by stress and anxiety. I work extensively with individuals suffering from anxiety. You do not need to live a life where anxiety is controlling you, vs. you controlling it. Through our therapy process I will help you implement skills and a way of being which will not only minimize anxiety, it will also allow you to control it.

Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of Toluca Lake, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

Joshua C. Richmond, M.P.W.

Research Psychoanalyst

Within Driving Distance of Toluca Lake, CA

Anxiety leaves nothing left for you. Often you feel like your living your life for anxiety. Yes, anxiety can be debilitating and anxiety can cause confusion and suffering that exclude you from enjoying many aspects of your life. It doesn't have to be that way. You don't have to walk around feeling anxious all the time or simply accept that your life will always be an anxious one. Talk therapy, sitting down with someone who is prepared to listen can really bring relief. I look forward to helping you enjoy your life more. It can be done.

Stress & Anxiety

Roni(t) Meshie Mai Lami, MSc, PhD

Clinical Psychologist; Hypnotherapist; Org. Psych.

Within Driving Distance of Toluca Lake, CA

It can be hard for people who experience various challenges to have the confidence or desire to approach a professional. Not only we are generally too embarrassed to ask for help in unraveling our feelings, healthy functional people suffer the double stigma. Since they are used to being highly functional in most, if not all aspects of their lives, when they face unfamiliar emotional challenges it can be hard to accept or understand it. In many occasions it is not easy to say: hey, I am dealing with something that I don’t have the tools to resolve! I truly care about them and want the best possible results.

Stress & Anxiety

Joy Davidson, Ph.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

When anxiety or stress hampers your capacity for joy and creative thinking, therapy can be especially helpful. The techniques I teach are part of the treatment, but just as important is the safety of the therapeutic relationship. Here, unlike anywhere else in life, boundaries are clear, yet freeing. That means you can speak about painful subjects or strong emotions without dire expectations. You can give voice to any thought and gain the perspective that comes from hearing yourself say aloud words that were literally "unspeakable" before. At the same time, I can offer input that sheds light on, and helps you reframe, the anxieties that have spent far too long in the dark, or in control.

Stress & Anxiety

Lori Freson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Are you stressed out? Anxiety keeping you up at night? Worried all the time? You want to relax, but don't know how? Your brain going a mile a minute with thoughts racing around, and you can't turn them off. It doesn't have to be that way. I can help. I can teach you ways to reduce the stress and anxiety in your life, be more rational, and once again enjoy your life to the fullest.


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