Counselling Services for Stress & Anxiety in Toronto.


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Stress & Anxiety

Susan Patten, M.Sc., R.P.

Registered Psychotherapist

320 Danforth Ave. Suite #202, Toronto, ON M4K 1N8

Stress & anxiety are major barriers to living a full and satisfying life, and unfortunately becoming increasingly problematic in these fast-paced, uncertain times. Finding balance and relief from stressful, anxious patterns involves learning to understand thinking patterns and emotional responses, and cultivating tools to break the cycle of stress-related reactions. My therapeutic approach is holistic in nature, and involves learning to understand these negative patterns, as well as working with meditative and mindfulness techniques that promote awareness, relaxation and deeper connection with the self in order to find more balance and peace within the context of our busy lives.

Stress & Anxiety

Robin Long, C.A., M.Ed.

Masters in Counselling Psychology

1504 Yonge St. 3rd floor, Toronto, ON M4T 1Z6

Stress and axiety can be debilitating in anyone's life. While identifying the symptoms may be easy, dealing with them can be quite problematic. Together we could identify triggers, understand where they come from and then outline useful coping mechanisms that would assist you in minimizng and dealing with these experiences. By understanding and creating different responses to anxiety and stress, it is possible to actually experience them less often. By taking actions instead of "worrying", people are able to feel more empowered, in control and less vulnerable to these states.

Stress & Anxiety

Julie Freedman, MSW, RSW, PhD (c)

Registered Clinical Social Worker, Psychotherapist

5-315 Avenue Road, Toronto, ON M4V 2H2

Feelings of stress and anxiety can be overwhelming. Anxiety disorders effect 20% of the population or 1 in 5 adults. Most anxiety disorders respond well to cognitive behavioral therapy (CBT). This evidence based treatment can be relatively brief and provides good results. My approach will work toward helping you to feel less fearful and more confident. I provide a private and confidential process geared to your own pace and timing.

Stress & Anxiety

Sarah Chana Radcliffe, M.Ed., C.Psych

Psychologist

3130 Bathurst St. Suite 211, Toronto, ON M6A 2A1

I teach clients techniques to release and transform anxiety and stress. Why "manage stress" when you can actually remove it? Using a combination of cutting edgeinterventions I show people techniques and strategies that they will be able to use to reduce or eliminate worries, fears, anxieties, insecurities and stress - on their own - for the rest of their lives.

Stress & Anxiety

Sandra Lewis, MA

Psychotherapist, coach

126 Seaton Street, Toronto, ON M5A 2T3

There are many different kinds of anxiety and stress, from the so-called disorders (General Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD) to milder forms of anxiety that might include specific fears and phobias (snakes, heights, mice, bridges, planes, etc.). I work with all these conditions and have a very high success rate, using EFT and Cognitive Behavioural Therapy. Please call if you would like to chat about my approach and success rate.

Stress & Anxiety

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, ON M5R 1A9

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

Stress & Anxiety

Sara Kamin, BSc (Hons.), MSc, DipTIRP, OSP, RP

Registered Psychotherapist

1246 Yonge Street, Suite 303, Toronto, ON M4T 1W5

Managing stress and anxiety can feel like an overwhelmingly daunting task. Together, we will explore your anxiety from various perspectives: What are the root causes of your anxiety? What sorts of events and experiences trigger your anxiety? What has your experience of coping with stress and anxiety been like? I have postgraduate training in the psychology of anxiety, and have worked with performers (musicians, dancers, singers, businesspeople, dentists, athletes, lawyers, and doctors, amongst others) dealing with anxiety issues for the past seven years. I have a breadth and depth of experience I will put to use in working with you to understand and manage your anxiety.

Stress & Anxiety

Mitch Smolkin, M.A., Counselling Psychology

Psychotherapist and Couples Counsellor

208 St Clair Ave West Suite #2, Toronto, ON M4V 1R2

One of the great quotes about living is from the famed psychologist James Hillman "Happiness is knowing how to manage anxiety" . We all have anxiety and stress, if it is or becomes a problem, then it is important to build our capacity and understanding. I practice mindfulness with my clients when it comes to anxiety and stress because it has been show to reduce the side-effects and to begin to build some understanding in order to help manage the symptoms.

Stress & Anxiety

Allan Findlay, MSW, RSW

Registered Clinical Social Worker, Certified EFT Couple and Family Therapist

110 Eglinton Ave W. Suite 303E, Toronto, ON M4R 1A3

If you suffer from anxiety you are very aware of your physical symptoms of jitters, tension, increased heart rate, and light-headed-ness. In your mind you tend to overestimate danger, underestimate your ability to cope and have catastrophic thoughts. Usually an event that triggered panic brings you for help. While I can provide tools that can help you learn to reduce your anxiety, reflecting on your relationship with yourself and others will help you make personal transformation. For example the fear of being alone after a long term relationship ends, can lead to panic about your future. Addressing what happened in that relationship & past relationship patterns will help you learn your needs

Stress & Anxiety

Julia Balaisis, Ph. D

Psychotherapist

168 Annette Street, Toronto, ON

I keep up to date with the latest and most effective treatments for anxiety and stress. As well as having an excellent handle on these practical strategies, both permissive and provocative, from a variety of experts in the field, I offer a more in-depth look at the underlying causes to access more permanent healing and management of symptoms. Anxiety and stress is probably the most common problem that I find amongst my clients.

Stress & Anxiety

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

211 Danforth Ave., Toronto, ON M4K 1N2

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617

Stress & Anxiety

Lesli Musicar, M.Ed., Counselling Psychology

Registered Psychotherapist

348 Danforth Avenue, Suite 215, Toronto, ON M4K 1N8

Often, chronic anxiety and stress have deep roots. Sometimes, they come from a lack of childhood safety. This makes it hard to relax into feeling good, even when things are going great. Together, we will find the source of your distress and resolve it. We will also devise new effective strategies for self-soothing and managing stress. I will help you get used to feeling safe and confident within yourself in the here and now. So being present without anxiety can become your new norm!

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.


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