Counseling Services for Stress & Anxiety in Urbana IL.


Find A Therapist in Urbana


Stress & Anxiety

Pam Miller, MS Community Counseling, LCPC, NCC

Nationally Certified, Licensed Clinical Prof Counselor

Within Driving Distance of Urbana, IL

Anxiety disorders are very common and are sometimes a learned response to a stressed out nervous system which may be overreacting or on overload. Sometimes the anxiety becomes chronic and habitual. We utilize traditional and neurofeedback or biofeedback techniques to identify and reduce anxiety or stress. We work with the client to identify how anxiety is learned or accelerated by poor breathing. We assist the client to learn how their body is responding to stressors and teach them how to identify triggers. We utilize a number of different treatment techniques that include mindfulness to reduce or eliminate their anxiety and stress.

Find A Therapist