Counseling Services for Stress & Anxiety in Weatherford TX.


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Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Steven Kopor, Licensed Professional Counselor

Christian Counseling of Texas

Within Driving Distance of Weatherford, TX

It is my professional opinion that the best treatment for anxiety is a combination of medication and cognitive behavioral therapy. For those taking anti-anxiety medications and also for those suffering from anxiety and who don't wish to take anti-anxiety medications, I can often help in the following ways: I can help you identify anxiety triggers and lessen their control, I can teach a variety of relaxation techniques, I can educate you and your family about anxiety, I can help you replace negative self talk with coping self talk, I can teach you how to deal with anxieties symptoms, and teach you how to manage stress.

Stress & Anxiety

Angie Hesselbrock, LPC, NCC, LPC-S

Licensed Professional Counselor

Within Driving Distance of Weatherford, TX

Anxiety and stress seems to have a way of creeping into all aspects of our lives. Exploring ways to reduce anxiety and stress may include meditation,positive visualization,creating coping mechanisms which may include progressive relaxation, , creating an anxiety hierarchy where calming strategies are used for less stressful situations then adapted to help calm you during more stressful situations.

Stress & Anxiety

Jane Hardwick, LPC, LMFT

Lic. Professional Counselor, Lic. Marriage & Fam. Therapist

Within Driving Distance of Weatherford, TX

Anxiety and stress are joy-robbers. A nagging worry to a full-blown panic attack or post-traumatic stress can keep you from experiencing the good things in life. I can teach you anxiety and stress reduction techniques to help you control and/or eliminate these feelings. You don't have to go through life missing a lot of the good stuff. Your Tomorrow Can Feel Better Than Today.

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