Career Counselling and Coaching in Brighton, Ontario.

Changing careers by returning to university education in my forties gives me unique insight into the possibilities. While I enjoyed my first career, it did not provide the level of personal satisfaction of my second! Though you may not have the intention, or be in the position, to make immediate changes, you can begin to build toward your dreams right away. There are many tools available to help you explore the possibilities and open your eyes and heart to a new you.

Experience personalized healing with our empathetic, culturally sensitive, and trauma-informed therapy approach. By integrating evidence-based techniques tailored to your unique needs, we create a safe space for profound transformation. Whether you're navigating trauma, cultural identity, or other challenges, our holistic approach fosters healing and growth. Break free from limitations, cultivate resilience, and achieve your psychotherapy goals with us. Start your journey to lasting well-being today.

Navigating our careers can be challenging and confusing. This process can become overwhelming, but with the help of a professional who is both compassionate and impartial, things can become more clear. Together we can explore areas of possibility for your future, and also work towards identifying and overcoming the emotional barriers that might get in the way of you reaching your career goals. Combining coaching techniques, with therapeutic techniques to regulate emotions, we can explore your professional aspirations and set out manageable steps to move towards them.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

Even the thought of building a career can feel overwhelming. There are so many options, so many steps, and it be hard to know where to start. My approach to career counselling is to create a supportive environment for exploration where we can discover what makes you unique and find careers that fit your strengths, interests and values. We will work together to plan and implement the steps towards building your career so that you can feel less overwhelmed and more confident to take action. Contact me today to begin your journey towards your ideal career.

There can be a lot of pressure to figure out one’s career or to decide where one fits within a particular field. Oftentimes this is a winding road rather than a straight route. Within therapy, I will support you in identifying and exploring the values, goals, interests, and passions most important to you so that you can make decisions about your career that feel right to you. I will also work with you to process possible obstacles along the way such as (and certainly not limited to) challenging work dynamics, stress and burnout, and difficulties finding a work/life balance. Contact me or book a free consultation if you wish to learn more.