Great Couples Counseling in Coto de Caza, CA. Therapy to heal relationships.

Instead of using a one size fits all approach to working with couples I partner with them to develop their own unique therapy plan that usually involves combining several approaches such as helping them to use facilitative communication focused on clarifying and understanding each other's needs, as well as finding ways to respond to those needs in ways that are experienced as caring. Sex therapy is also another specialization of mine which can be included in couples therapy. Most of the couples with whom I word decide to stay together but this isn't always the goal or outcome. If they do decide to separate or divorce I work with them to do so in ways that are least harmful to all.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

I have been assisting couples in their relationships as a professional, objective marriage counselor for 30 years. Couples counseling calls for specific techniques and abilities and I pride myself on being able to get to the core issues in a relationship and begin working to change those immediately. I incorporate many strategies to accomplish your goals which may include: new communiction tools, breaking old patterns, homework assignments--reading or exercises to practice, and role playing. Every couple is different, but many of the problems have similar root causes. We set goals together initially, and then effectively work together to reach those goals in simple and effective sessions

I specialize in Emotionally Focused Therapy (EFT), a a highly effective method for healing relationships. Research has shown that 70-75% of couples who participate in EFT become closer and more intimate in their relationship, and 90% show significant improvements. As a trained EFT therapist, I am more interested in exploring the patterns and cycles that you get stuck in when facing conflict. How do you handle conflict? Do you become angry and lash out with your words, or do you shut down and tune out (or leave). How does your partner respond to you during these times? It is the dance between you that I am interested in exploring. Once we identify the dance, then we can work at change.

In my Couples Counseling work I help partners build on the strengths of their relationship while we work together to create new skills for communicating and solving problems. My approach is collaborative and I teach each partner to learn how to listen and hear what the other is expressing and needing as well as ways to be heard and understood better. I provide a safe place where difficult problems can be discussed and solutions explored and practiced so that couples can better resolve ongoing problems.

Couples therapy combines techniques from the Gottman Method and Emotionally Focused Therapy. After gathering a comprehensive history about your relationship, we will specify goals and work to build strong emotional alliances. The goal is to help lead you to a deeper understanding of each other, and then move toward more effective problem solving and accountability for communicating your needs within the relationship.

Affordable couples workshops are offered once a month! Couples want to raise their relationship to a HIGHER LEVEL OF LOVE! Today there are tools to guide couples to improve communication, learn how to be a team, resolve problems without escalating, and regain their sexual desire, attraction and passion, when they both feel heard, supported and close. When relationships become stuck at a lower level of love couples lost desire and attraction, can't communicate with depth, and feel like adversaries on opposite teams! We build our whole lives on love, why settle! Dr. Wheeler has written several books (on amazon) that teach couples tools for heart-centered love!

If your marriage is in serious trouble, or if you just want to make it better ... don't wait. I offer a unique marriage counseling program designed to get to know your partner on a deeper level and get beyond old hurts. Homework is given weekly. A professional working with couples will help first to clarify the main issue brought to the first session. Usually there is much more going on between two people, and a therapist will help the two dig alittle deeper. Maybe old anger is a roadblock....or resentments. Unforgiveness is a big stummbling block. You will decide what you want to change, improve upon, and goals you wish to obtain for your relationship.

The purpose of couples therapy is to restore an enhanced level of functioning in couples who experience relationship distress. This distress can result in poor communication skills, incompatibility, or a broad spectrum of psychological disorders that include domestic violence, alcoholism, depression, anxiety or other issues. You should be advised that honesty, providing all necessary information, cooperation, keeping appointments on time, and a sincere desire for change and improvement are all imperative to increase your chances of a successful outcome. Additionally, a willingness to work "towards" and "with" the process of treatment is essential. When you call me to begin the process, we learn about your relationship's traits and work together to...(view profile to read more)

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.

Trained in Emotion Focused Couples Therapy ( EFCT developed by Dr. Sue Johnson), a technique which'assist couples In identifying the negative cycles in their relationship and coaching them to “change their dance” with the results being achieving positive outcomes. Helping couples to identify the emotions of their partner with the results being more positive and effective communication.

I specialize in couples and marriage counseling. My approach is based on recent research in marriage science showing what habits successful couples have that other do not. My approach is skills based and practical, teaching both of you how to communicate more effectively, how to understand each other, how to decide what is changeable and what is not in your relationship, how to deal with perpetual issues,on which you may be deadlocked, and different ways to view issues and problems in your relationship to reduce conflict. I also help you identify what is working in your relationship, (or what used to work) so that we can build on the positive.

Our intimate relationships are the place we search for the greatest meaning and are, ironicaly, the field most rich in landmines. Whatever is not worked through in us will be activated in these most important relationships. Learning your own sensitivities and your own 'buttons' as you learn those of your partner can transform your relationship from one of hostility to one of deep support and love. I have experienced this transformation firsthand many times and it is a privilege to see relationships restored and rebuilt on a healthy, solid foundation.