Great Couples Counseling in Woodland Hills, CA. Therapy to heal relationships.

The goal is to use creative tools and assessments to help you grow as a couple. Here to help you improve your communication, connect and build a stronger foundation. Couple's therapy is a path to understanding each other's needs, learning the best way to listen to your partner and finding effective ways to communicate. Strengthening the couple's foundation will help build a stronger family unit.

FREE 30 zoom call - text/call 510-335-5222. Couples therapy lights me up! Not feeling heard, understood, valued or supported? Toxic conflict? Withdrawing? Longing for help? Utilizing research-backed EFT & powerful tools from PACT, NVC, & IFS, I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Discover your attachment styles & learn about the brain & nervous system, survival parts and trauma that may be damaging your relationship. Develop self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with authenticity, compassion, attunement & understanding.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

Is your relationship full of miss-communications or missed opportunities to reconnect? Have you experienced a traumatic event that has thrown each of you into isolation? Situations can happen which cause you to develop negative communication patterns and extreme misunderstandings. You did not come together to live alone. If you have been settling for living together as roommates, it may be time to reach out for professional help. Relationships can become distressed, or simply just get stuck. Cindy is here to listen, partner with you, and create a treatment plan specific to your needs. Couples counseling is tough work. If you are ready - I'm here to help and partner with you through it all. Come, begin your journey back in to the relationship you...(view profile to read more)

Are you and your partner arguing more often than usual? Feel your relationship is not what it used to be? A relationship goes through ebbs and flows and sometimes cannot get back on track. I work with couples who are having difficulties in their relationship and help them put words to the way they are feeling without all the drama, fighting, or misunderstandings. I provide a safe environment for both sides to speak about what they want and have the other person listen without feeling shut down before they start. Get the tools your relationship needs to have better understanding and appreciation for the other person. Call for a free, confidential consultation today.

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

Research shows that couples come to therapy an average of 6 YEARS later than when the problems started; accordingly, they can be very hostile at the beginning of treatment. I work with highly conflict couples to reduce the reactivity through making them aware of the meaning they make of their partner's behavior in relationship. I also do discernment counseling for couples who are undecided if they want to stay in their marriage; pre-marital counseling for couples who are considering the important step of marriage; blended family couples counseling for couples who are coming together with children from previous relationships; and coaching to help divorcing couples to uncouple amicably.

Is your perception of your partner one that brings you calmness and strength, or agitation and fear? I help couples to remember their forgotten longing. As partners, we need to be responsible for the type of energy we bring into the relationship. Through counseling, I help couples change their emotional negativity, in whatever form it takes, by focusing on extreme compassion for your partner's issues. Catch your relationship before it feels beyond fixable.