Great Couples Counselling in Cobourg, ON. Therapy to heal relationships.

I work with Couples who are committed to staying together. Every Couple will experience rocky times throughout their relationship, it is how they overcome challenges together that will keep their relationship healthy. I offer strategies and insights into how to understand each others ever changing needs, as well as helpful communication strategies to avoid miscommunication and unhelpful "mindgames".

We all want to be loved and feel connected to our partners. The reality is that relationships are nuanced and complicated and can often touch on our deepest wounds and insecurities. Couples therapy is a wonderful tool to aid in building a healthy and fulfilling relationship. We will work to identify helpful and harmful patterns, create space for open and honest communication, and learn how to love one another more effectively. In couples therapy your relationship is at the centre and together we will work to strengthen and maintain your connection. Please contact me for a free consultation to determine if I am the right fit for you.

Our couples therapy sessions are flexible and tailored to the needs of the relational unit. Whether you need longer sessions, evenings, or weekends, we're here to help you work through the difficulties in your relationship. Grounded in principles of Emotion Focused Therapy and Cognitive Behavioural Therapy, our couples therapist will work with both of you in a neutral, compassionate, and balanced way to try to bridge the divide that exists between you two.

Couples therapy is a collaborative approach and a safe space to communicate how you feel. Marriage and couples counseling tends to deal with present-day events rather than the past. It focuses on the 'now' and the challenges of married life so that you can get your relationship back on track. Couples therapy deals with the present day but also any history that causes unhealthy patterns of relating. Using the Gottman Method, I focus on communication and conflict resolution and what areas need improvement where we will then learn about creating new connections and rituals. We will also focus on building new meanings and shared value systems that will help you strengthen your relationshi

As a couples therapist, I witness firsthand the transformative power of couples counseling. It provides a dedicated space for partners to address underlying issues, improve communication, and rebuild trust. Through therapy, couples learn effective conflict resolution skills, deepen their understanding of each other's needs, and rediscover the emotional connection that brought them together. By fostering empathy and mutual respect, couples counseling lays the foundation for a healthier, more fulfilling relationship. Whether navigating challenges or seeking to strengthen their bond, couples counseling offers a supportive environment for growth and positive change.

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. While I do not offer couple therapy sessions, we have many couple and family therapists at Psychotherapy Collective, my online clinic who are availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our website to book a free couple consultation https://www.psychotherapycollective.ca/services/couple-therapy