Great Couples Counselling in Guelph, ON. Therapy to heal relationships.

In couples therapy skills to share needs, wants and emotions without blaming or attacking are learnt that can help couples grow in intimacy and have a sustainable, happier relationship. Emotionally Focused Couples therapy and Gottman therapy focus on the importance of having honest, respectful and open communication in relationships. This is something that is not often taught to us as children in fact we often learn the opposite.

Couples Counselling Most relationships will become strained at some point and will begin producing maladaptive patterns. Relationship problems are rooted in our distorted egos, insecure attachment, emotional immaturity etc., which create to the many issues that develop for couples - infidelity, financial stress, poor communication, ill health, sexual divergence, household responsibility conflicts, addictions, etc., .... or just simply growing apart. Relationships can often be restored if help is sought soon enough. A counsellor can help reorient perceptions and emotions (how we look at a situation and how we feel about it) and assist the couple in adopting conscious structural changes.

Too many people start at the end with couple work. My approach takes a good solid look at the history created to get you there. Then we search for the skills to ensure that you are able to complete the change your seeking- often people require active listening and talking skills as a beginning point. Too often people come to me presenting an issue and focusing on confrontation and conflict resolution before they can even comprehend the issues of one another....tells me how many people actually learn to run before they walk? Couple work isn't about who is "right" but rather where are we going and how do we get there (and a little of how did we get so lost?).

In couples counselling, I focus on strengthening the bond between the couple by improving the communication between them and understanding the needs and wants of the other person and of themselves. I provide them with various skills that helps them build a healthier relationship that they could cherish.I follow Gottman's method for couple's counselling.

Our couples therapy sessions are flexible and tailored to the needs of the relational unit. Whether you need longer sessions, evenings, or weekends, we're here to help you work through the difficulties in your relationship. Grounded in principles of Emotion Focused Therapy and Cognitive Behavioural Therapy, our couples therapist will work with both of you in a neutral, compassionate, and balanced way to try to bridge the divide that exists between you two.

Couples therapy is not just for times of trouble, it is also important for building a strong foundation to an already strong relationship. Our couples therapists focus on learning about your unique relationship and what each of you bring to the table. We tailor this process to what your relationships needs, which could be healing from a trauma, infidelity, loss, and/or life stress. We are here to help and to support your relationship.

Relationships can be hard but they do not have to be. Our couple's therapists work with the couples to identify problem areas, debunk, assumptions, and learn how to effectively communicate. Your therapist will help you to express your feelings in a respectively way, discuss issues, and resolve conflicts that are occurring. Couple's therapy aims to increase respect, affection, understanding, and intimacy between you and your partner. Our therapists stay neutral and focus on the couple as a unit rather than individually someone being "right" and someone being "wrong".

Couples can often become fixated on repairing their partners’ behavior and waiting for the other to change before feeling content in the relationship. However, in my work with couples, I have found it fruitful to explore how each person in the relationship is contributing to a dynamic that they would like to change. I also believe that therapy should be a space where each person can express their views and feel validated and accepted by their partner(s). Schedule a free 15-minute consultation to ensure we are a good fit.

Couple therapy is a broad term for those who wish to address relationship concerns or would like assistance in navigating their relationship. Presenting topics may include breaches of trust, infidelity, (co)parenting, sex and intimacy, separation, exploration of relationship structure or general conflict and arguments. Often times, at nobody’s fault, couples may get caught in patterns of interaction that bring a lot of pain to the relationship. I will assist you in identifying these harmful interactions and work towards breaking that cycle with new ways of relating to each other. I am affirming of polyamorous and ethical non-monogamous relationships. Contact me to book a free consultation.

Over the course of your relationship, you are going to face its ups and downs. Learning how to meet all that life may throw at you, together as a couple and grow stronger in each experience are just some of the many benefits of couples counselling I provide. I help you develop the tools you need for when your relationship goes through a tough time. You'll learn how trust and open to your partner and feel safe, how to respond to your partner's needs during the good and the bad times, keep moving forward and blooming as the time goes by.

They say home is where the heart is, and in your relationship, it's no different. I specialize in couple therapy, where I honor both perspectives and needs within your partnership. Together, we pave a path to reconnection through mutual understanding and a common purpose, putting the heart back in your relationship. Reach out for a free consultation, and let's work towards rekindling the spark and strengthening your bond.

Being in a relationship is hard, and knowing how to navigate a healthy relationship is even harder. It's okay if you don't have all the answers, if it's just you seeking support, or if you are not sure where to start. We can talk about how to navigate within your relationships and learn skills and tools to support your relationship better. I heavily rely on John Gottman's work to support my couple's work.

Asking for help can be the hardest step. You may be here because there’s been a lot of conflict recently, maybe you’re noticing that you and your partner aren’t as connected as you once were, or maybe you’re looking to build a resilient foundation for your relationship. I'm here to help couples build stronger bonds, navigate change, and grow together. I have additional training in helping couples navigate the intricacies of ADHD. Using evidence-based strategies, we can address communication patterns, manage conflicts, and deepen understanding. I offer free consultations to help you decide if I’m a good fit.

Over the years I have worked with many configurations of couples; same sex, open, non-binary. I tend to draw from an emotionally-focussed approach and find moments of tender vulnerability to be so profoundly healing. I also really enjoy creative "out of the box" outdoor experiential activities that I orchestrate based on the particular couple and their concerns. I find these activities can become playful and bonding for couples.