Great Couples Counselling in Uxbridge, ON. Therapy to heal relationships.

If your relationship is struggling, I can help you both to view it in a different way, and to learn new skills to re-connect and recover the intimacy that can sometimes go missing. Most people will experience emotional problems at some point in their life, and all relationships can have conflict creep in and cause disconnection and distance. Despite theses difficulties, I can help you bring vitality back into your life, and build a deeper connection between you and your partner.

Does it feel like you keep having the same fights over and over again? Have you noticed there is more distance, less intimacy, and a sense of being 'apart' in your relationship? My approach to couples therapy includes thoroughly assessing the state of the relationship to uncover where the strengths and challenges lie. The goals are tailored to each unique relationship, but might include decreasing distance and increasing connection, uncovering problematic communication patterns and improving overall communication, building intimacy, working on future conflict management, creating shared visions, and enhancing safety and trust.

Couples therapy is a collaborative approach and a safe space to communicate how you feel. Marriage and couples counseling tends to deal with present-day events rather than the past. It focuses on the 'now' and the challenges of married life so that you can get your relationship back on track. Couples therapy deals with the present day but also any history that causes unhealthy patterns of relating. Using the Gottman Method, I focus on communication and conflict resolution and what areas need improvement where we will then learn about creating new connections and rituals. We will also focus on building new meanings and shared value systems that will help you strengthen your relationshi

Everyone wants to feel heard and understood, that's why arguments are hardly ever about chores or childcare. Sessions will help you and your partner cut through the resentment and find a shared language that will help you see each other for your true selves. Communication will focus on expressing your needs in a safe environment and learning how to be able to meet your partner's needs with gentleness and validation.

If you are feeling disconnected, angry, hurt, and unfulfilled in your relationship I can help. I listen carefully to both partners in an unbiased manner. I can help you to reconnect through techniques that improve the content and quality of communication. I will address the needs of both partners in the relationship and help you to establish a deep intimacy. I can help you to overcome infidelity and in turn, create a brand new and ultimately fulfilling relationship.

For couples therapy, our therapists provide a safe and neutral space for couples to improve communication, attempt to resolve conflicts, and strengthen their relationship. Therapy with us can help couples develop a deeper understanding of each other's needs, improve trust and intimacy, and learn effective problem-solving skills. You can also address issues such as infidelity, financial stress, or parenting challenges. Couples therapy offers a supportive environment where both partners can express their thoughts and feelings openly, with the guidance of a trained professional.

Our couples therapy sessions are flexible and tailored to the needs of the relational unit. Whether you need longer sessions, evenings, or weekends, we're here to help you work through the difficulties in your relationship. Grounded in principles of Emotion Focused Therapy and Cognitive Behavioural Therapy, our couples therapist will work with both of you in a neutral, compassionate, and balanced way to try to bridge the divide that exists between you two.