Retreat at Palm Beach
Outpatient Substance Abuse & Co-Occurring Counseling
1170 South State Street, Ephrata, Pennsylvania 17522
Dealing with drug or alcohol addiction and recovery can be a difficult process often accompanied by feelings of hopelessness and helplessness. Those already dealing with alcohol or drug dependence may not have the coping mechanisms needed to properly heal during this time. Many mental health professionals often identify five stages of grief — denial, bargaining, anger, depression and acceptance. Since some of these emotions often overlap with the addiction process, treatment for both can often be achieved at the same time, but it takes special attention to these unique circumstances to obtain a successful outcome.
Teni Osundeko, Ph.D, LCSW
Clinical Social Worker
4601 Locust Lane, Suite 102,, Harrisburg, Pennsylvania 17109
We all have our off days and sometimes just can't find the motivation to shake it off. However, depression is different. Symptoms of depression include moodiness, fatigue, irritability, poor concentration, insomnia and feelings of worthlessness. Research shows that psychotherapy is an effective tool to fight depression. I will listen to you and provide objective feedback on issues that weigh you down. We will work together to develop a tailor made treatment plan to help you develop new coping mechanisms and to get your life back on track. Depression is a treatable disorder. Using a cognitive behavioral approach, I can help you reduce your symptoms and develop a better quality of life.
Jonathan Gransee, Psy.D.
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603
Depression is often the tip of the iceberg, in terms of what is happening with the psyche. It lets you know something is wrong, and then, you must explore the underlying causes. Once you have done that, relief is possible. There are times when the depression has been around for so long that you may have forgotten what it feels like to feel good...in such cases, a combined approach, in cooperation with your MD, with therapy + medications, will improve your prognosis.