Steven Hand, MA, CAC
Psychologist, Certified Addictions CounselorReady for change? Let's Get Started
304 Frankstown Rd., Altoona, Pennsylvania 16602
Depression comes in many forms. It does not manifest itself the same way in different people. Therefore I use an individualized approach in which I obtain a thorough history from you. I will ask you what symptoms you have been having and for how long. I believe in a holistic approach in which I get to know your many strengths, and we work together to use new ways of thinking in order to improve your moods.
Teni Osundeko, Ph.D, LCSW
Clinical Social WorkerReady for change? Let's Get Started
4601 Locust Lane, Suite 102,, Harrisburg, Pennsylvania 17109
We all have our off days and sometimes just can't find the motivation to shake it off. However, depression is different. Symptoms of depression include moodiness, fatigue, irritability, poor concentration, insomnia and feelings of worthlessness. Research shows that psychotherapy is an effective tool to fight depression. I will listen to you and provide objective feedback on issues that weigh you down. We will work together to develop a tailor made treatment plan to help you develop new coping mechanisms and to get your life back on track. Depression is a treatable disorder. Using a cognitive behavioral approach, I can help you reduce your symptoms and develop a better quality of life.