Alan Willard, Ph.D., D.Min.
Llicensed Marriage & Family Therapist, Pastoral Counselor
1100 HIGHLAND CIRCLE, BLACKSBURG, Virginia 24060
Our moods can grow and get the best of us sometimes. Depression is a mood disorder that can respond well to treatment. It helps to talk about what is bothering you. Often depression takes on a very self-damaging and self-downing process that can be stopped and turned around. You can feel better and begin to live a more hopeful, productive, and enjoyable life!
Virginia Center for Family Relations, LPC & LMFT
Licensed Professional Counselor, Licensed Marriage and Family Therapist
100 B Mactanly Place, Staunton, Virginia 24401
Depression is another natural , common emotion for all of us. It it what we tell ourselves and how we process it that allows for it to get to an unhealthy level. Our therapist takes a cognitive approach to help individuals deal with their depression. We also takes a "here and now approach", helping one move beyond the past and learn not to worry about the future or "what if's". The use of the behavioral approaches, such as staying active, exercising, eating healthy play a significant role in battling depression.