Depression Counselling in Burlington.


Find A Therapist in Burlington


Depression Therapist

Keltie Taylor, M.A.

Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

Depression can seem like a hopeless state, but power comes when we learn tools to equip us to walk out of it. When we begin to understand that depression doesn’t have to control us, but that we can control it, freedom begins to shine through. With depression there is always a root to what has caused it. Somewhere along the way an unhealthy thought pattern was developed. During therapy we are able to explore what triggered this depression and what patterns of thinking have been formed along the way. When we know the cause we can start evaluating the value that we placed on that event, and discover if these associations are true of false.

Depression Therapist

Kim Christink, M. Div., D. Min.

1295 North Service Road, Burlington, ON L7R 4M2

Depression can be one of the most difficult experiences a person can experience! It affects one in five of us. It travels in families. It feels like you are living under an ominous dark cloud. While it can make life difficult, it also can effect our concentration, our physical health, our relationships, our career and our self-esteem. Like cancer the early detection and treatment is in direct correlation to successful treatment. . I have journeyed with hundreds over the years. I am happy to help you through this!

Depression Therapist

Barb Kirkham, BA, MA

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Hopeless, flat, empty...these are only some of the words that describe how it feels to be depressed. These feelings can be overwhelming and affect many aspects of our lives e.g.: relationships, self-esteem, work, etc. You are not alone. I will walk with you on your journey to recovery. This journey includes helping you to exam all aspects of your life that influence how you are feeling. We work together to help you take control of the negative influences and embrace positive change. I have helped hundreds of clients just like you to overcome depression. There is help for you too.

Depression Therapist

Shannon Servos, PhD

Shannon Servos psychotherapist

Within Driving Distance of Burlington, ON

Depression can be debiltating often affecting many aspects of ones life. Individuals can feel hopeless, helpless and even emotionally paralysed. Fortunately due to the prevelence of depression in North America, there have been a number of strategies to help individuals regain their emotional strength and find their way back. Cognitive Behavioural and Dialectical Behavioural Therapies provide individuals with a number of tools to turn life around and regain control.

Depression Therapist

Maryam Rahat Registered Psychotherapist

Registered Psychotherapist

Within Driving Distance of Burlington, ON

Tackling depression on your own can be an overwhelming experience since it affects almost every aspect of daily life and relationships. It requires the willingness to explore your thoughts and viewpoints and reach a new level of understanding about yourself. It also requires gradually adapting new thoughts that overtime can become your allies. Through the process of therapy, gradual changes to habits are also explored for you to become more skilled at managing depression. The goal in my approach is helping you become the expert in managing your own thoughts and feelings in the future and managing your depression more efficiently.

Depression Therapist

Nancy Wall, M.A. Counselling Psychology

Therapist

1295 North Service Road, Burlington, ON L7R 4M2

Depression can be very painful, but I believe there is hope and that people do not need to stay this way. Along with medical reasons, I believe that depression is the result of certain thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic ones, their emotions and behaviours begin to improve as well.

Depression Therapist

Kylie Howard, BA (Hons)., Bed., MC

Kylie Howard Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

In my work with children and teens struggling with depression, I explore causes and triggers and look at maladaptive thoughts that occur as a result. I am a firm believer in the idea that our thoughts influence both our feelings and our behaviours and I work alongside clients to help them to recognize and explore their thoughts and beliefs. With teens, I utilize thought logs and assist them in challenging maladaptive thoughts and beliefs. When working with children, I utilize an age appropriate cognitive behavioural therapy approach that equips children with the skills they need to be successful.

Depression Therapist

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

1295 North Service Rd, Burlington, ON L7R 4M2

There is hope and my goal is to assist you in gaining incremental positive changes over a very powerful feeling. There are many reasons and factors involved in feelings of depression, and it does not need to be who you are. It does need to be treated with respect and understanding and I have experience working with clients that struggle to regain their healthy balance. I look forward to working with you to gain personal understanding and to move with hope towards a brighter future.

Depression Therapist

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

Within Driving Distance of Burlington, ON

My approach includes using empathy and being non-judgmental during interactions with clients, in addition to meeting the client where they are at in their journey. Clients will benefit from depression counselling as they will have a safe environment to share and will be reminded that that with ongoing support they will be able to feel better because they are deserving of living a happy and healthy life.

Depression Therapist

Jonathan Christink, B.A., M.Ed.

1295 North Service Road, Burlington, ON L7R 4M2

In working with individuals who struggle with depression, I primarily use a cognitive behavioural therapeutic (CBT) approach. The principal aim of this approach is to increase awareness that thoughts and behaviours drive emotion. In addition, the goal is to increase consciousness of distorted perceptions. That is, often individuals who struggle with depression do not think accurately, and if their thoughts are not accurate, than they cannot be trusted. The purpose of CBT is to bring awareness to cognitive distortions and then teach individuals how to rebalance their thoughts to be more accurate.


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