Depression Counselling in Burlington.


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Depression Therapist

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

1295 North Service Rd, Burlington, ON L7R 4M2

There is hope and my goal is to assist you in gaining incremental positive changes over a very powerful feeling. There are many reasons and factors involved in feelings of depression, and it does not need to be who you are. It does need to be treated with respect and understanding and I have experience working with clients that struggle to regain their healthy balance. I look forward to working with you to gain personal understanding and to move with hope towards a brighter future.

Depression Therapist

Shannon Servos, PhD

Shannon Servos psychotherapist

Depression can be debiltating often affecting many aspects of ones life. Individuals can feel hopeless, helpless and even emotionally paralysed. Fortunately due to the prevelence of depression in North America, there have been a number of strategies to help individuals regain their emotional strength and find their way back. Cognitive Behavioural and Dialectical Behavioural Therapies provide individuals with a number of tools to turn life around and regain control.

Depression Therapist

Kylie Howard, BA (Hons)., Bed., MC

Kylie Howard Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

In my work with children and teens struggling with depression, I explore causes and triggers and look at maladaptive thoughts that occur as a result. I am a firm believer in the idea that our thoughts influence both our feelings and our behaviours and I work alongside clients to help them to recognize and explore their thoughts and beliefs. With teens, I utilize thought logs and assist them in challenging maladaptive thoughts and beliefs. When working with children, I utilize an age appropriate cognitive behavioural therapy approach that equips children with the skills they need to be successful.

Depression Therapist

Jonathan Christink, B.A., M.Ed.

1295 North Service Road, Burlington, ON L7R 4M2

In working with individuals who struggle with depression, I primarily use a cognitive behavioural therapeutic (CBT) approach. The principal aim of this approach is to increase awareness that thoughts and behaviours drive emotion. In addition, the goal is to increase consciousness of distorted perceptions. That is, often individuals who struggle with depression do not think accurately, and if their thoughts are not accurate, than they cannot be trusted. The purpose of CBT is to bring awareness to cognitive distortions and then teach individuals how to rebalance their thoughts to be more accurate.

Depression Therapist

Keltie Taylor, M.A.

Clinical Counsellor

1295 North Service Road, Burlington, ON L7R 4M2

Depression can seem like a hopeless state, but power comes when we learn tools to equip us to walk out of it. When we begin to understand that depression doesn’t have to control us, but that we can control it, freedom begins to shine through. With depression there is always a root to what has caused it. Somewhere along the way an unhealthy thought pattern was developed. During therapy we are able to explore what triggered this depression and what patterns of thinking have been formed along the way. When we know the cause we can start evaluating the value that we placed on that event, and discover if these associations are true of false.

Depression Therapist

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

1295 North Service Rd, Burlington, ON L7R 4M2

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

Depression Therapist

Barb Kirkham, BA, MA

Therapist

1295 North Service Rd., Burlington, ON L7R 4M2

Hopeless, flat, empty...these are only some of the words that describe how it feels to be depressed. These feelings can be overwhelming and affect many aspects of our lives e.g.: relationships, self-esteem, work, etc. You are not alone. I will walk with you on your journey to recovery. This journey includes helping you to exam all aspects of your life that influence how you are feeling. We work together to help you take control of the negative influences and embrace positive change. I have helped hundreds of clients just like you to overcome depression. There is help for you too.

Depression Therapist

Cathryn Harris, Ph.D

Registered Psychologist

1295 North Service Road, Burlington, ON

Depression is the most frequent reason that people seek help through psychotherapy. It is estimated that 30% of people will have one episode of clinical depression in their lifetime. Many people don’t realize that depression has many faces. It’s certainly not just “feeling down” for a few days. It doesn’t always involve crying a lot – sometimes it’s more like feeling numb. It might look like not sleeping and feeling agitated and anxious and angry. It might look like just not wanting to do anything anymore and sleeping and eating too much. It might look like fatigue and body aches. Clinical depression is a real illness that effects so many facets of your life – physically, mentally,

Depression Therapist

Joyce Li, PMP, MCC

Counsellor/Coach

Within Driving Distance of Burlington, ON

Being depressed is human. We are emotional beings that feel extreme joy, despair and anything in between. However, if you are in a depressive mood for a prolonged period of time, you need to seek professional care to bring yourself back to the optimal level of wellness. I believe that our overall well-being involves the body-mind-spirit connection. Our mental stress or spiritual issues affect our physical body or vice versa. As an experienced counselor, I help my clients to address depression in a holistically by treating the root of the problem. Through counseling, my clients often find joy and meaning in the toughest life issues.They also learn to manage future challenges more effectively.

Depression Therapist

Kim Christink, M. Div., D. Min.

1295 North Service Road, Burlington, ON L7R 4M2

Depression can be one of the most difficult experiences a person can experience! It affects one in five of us. It travels in families. It feels like you are living under an ominous dark cloud. While it can make life difficult, it also can effect our concentration, our physical health, our relationships, our career and our self-esteem. Like cancer the early detection and treatment is in direct correlation to successful treatment. . I have journeyed with hundreds over the years. I am happy to help you through this!


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