Depression Counseling in Owatonna MN.

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Depression Therapist

Michelle Muff, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Owatonna, MN

Cognitive behavioral interventions will help the client reduce depressive symptoms, and increase assertive cognitive and affective expressions. I teach cognitive restructuring, with relaxation training to increase self awareness and honor the emotional story and narrative that accompanies the depressive symptoms. Each story and narrative is unique and I honor them and encourage this expression. At times if the person is blocked and is unaware of what they are thinking, I utilize a solution focused exercise to externalize the problem with a visual image and picture. This gives the client the ability to understand the power of their depression over their life, and make positive changes.

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