Depression Counseling in Rockwall, TX.

Depression is past. Anxiety is future. Untreated shame and guilt can often lead to depression, along with low self-worth and self-esteem. Depression can impact us both mentally and manifest as physical symptoms. During session 1 we will test for depression, and again after we have worked together for awhile, allowing you to see tangible results of improvement in your symptoms.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

We truly understand the heavy weight that depression can place on your life. Our approach to depression therapy aims to provide you with the support and tools needed to navigate through this challenging experience. With compassion and empathy, we work collaboratively to explore the underlying causes of your depression, challenge negative thought patterns, and develop practical coping strategies. Our goal is to create a nurturing and non-judgmental environment where you feel safe to express yourself and work towards healing. Together, we'll embark on a journey towards reclaiming your joy, purpose, and well-being. You're not alone, and we're here to walk alongside you every step of the way.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

I offer confidential and non-judgemental counseling to help people overcome their depression or suicidal thoughts. Depression can show itself with many different symptoms including, but not limited to feelings of sadness, anger, fatigue, guilt, insomnia, shame, and worthlessness. Depression does not mean the person never smiles, it may show itself when you are alone, or you may experience mood swings. Suicidal thoughts and other self-harming behaviors happen when a person feels overwhelmed by the depression. It is critical that someone who has suicidal thoughts be seen as quickly as possible: CALL NOW!

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

Depression has an element of the past living in the now. Hope is lost if all we can see, feel or remember is how things were. How things went wrong. How things were bad. How things were better. It is easy to stop doing things that bring us a feeling of fulfillment and comfort and slip into seemingly unending......nothing. Nothing changes, nothing is better, nothing helps. The past can be a great opportunity to learn or change but it belongs where it is.