Depression Counselling in Rockwood, ON.

Depression can steal your joy, but you don't have to fight it alone. I use my background in medicine, psychology, and public health to create a personalized approach to fight depression alongside you. Together, we'll explore what might be contributing to your feelings, address any physical aspects, and develop healthy coping mechanisms. With my guidance, you'll learn tools to manage negative thoughts, build resilience, and rediscover the joy in life. Let's work together to get you back on the path to feeling your best.

The common symptoms of depression can be crippling. Many try to be brave or stick it out and hope it will go away. Without treatment, episodes often increase in frequency and severity. Without depression treatment, episodes can last for years. Shauna works with you to create a depression recovery plan that fits your life and reflects your experience. Her depression treatment clinic uses evidence-based therapies, such as DBT and CBT, along with a holistic approach to making you well, including yoga, exercise, art therapy, and exercise walks.

Treatment for depression obliges a therapeutic approach that is nonjudgmental and compassionate. Whether long-standing or mediated by situational factors, many of us find ourselves struggling with such feelings in our life-time–affecting changes in our sleep, concentration, decision-making, patience, energy, appetite, motivation and more – ultimately interfering with living our lives fully. I am experienced with working with adults suffering symptoms of depression, working together with their family and treating clinicians, as needed, in an effort to guide them toward systematic recovery, discovery, and to sustain good habits moving forward.

There is an epidemic of depression and anxiety in our time. From an ecotherapy perspective, there is a lot of discussion about ways our current lifestyles promote depression. Whether it is our pace of life and expectations around productivity, our loss of a sense of deeper community and connection, a loss of a sense of purpose, or a deeply felt but unacknowledged sense of disconnection from the earth we depend on. I find that in subtle moments outside, we discover a rooted aliveness of tuning in to who we are, our deeply felt connections with all of life, and perspective on a greater purpose working through us. It is in facing the depression that we can come to embrace greater meaning.

Our expert therapists offer significant benefits for individuals struggling with depression. Our highly trained and empathetic counselors provide a safe and non-judgmental space where clients can express their thoughts and emotions freely. Through personalized therapy sessions, we aim to understand the root causes of depression and develop effective coping strategies. Our evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness, empower clients to challenge negative thoughts and develop healthier perspectives. By promoting self-awareness and emotional regulation, our counselling approach equips individuals with the tools to manage depressive symptoms.

It's been called the dark night of the day, the noon-day demon, the blues - whatever label you want to give it, depression is difficult, emotionally exhausting and, at times, a disempowering mental health challenge that impacts millions of Canadians annually. Often Men struggle silently with depression for various reasons, not the least of which is the stigma associated with asking for help with mental health, and as such their depression can go unnoticed as they attempt to handle it alone. I help men to better cope with their depression by working together to build the strategies that work for them, so they can find a way through the darkness of their thoughts and reclaim a sense of hope.

Depression is the most frequent reason that people seek help through psychotherapy. It is estimated that 30% of people will have one episode of clinical depression in their lifetime. Many people don’t realize that depression has many faces. It’s certainly not just “feeling down” for a few days. It doesn’t always involve crying a lot – sometimes it’s more like feeling numb. It might look like not sleeping and feeling agitated and anxious and angry. It might look like just not wanting to do anything anymore and sleeping and eating too much. It might look like fatigue and body aches. Clinical depression is a real illness that effects so many facets of your life – physically, mentally,

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

Depression often includes feeling sad, hopeless and no longer finding joy in activities. It can affect sleep, appetite, and energy levels. Psychotherapy is an effective approach for people struggling with depression. Together with my clients, we explore the underlying causes of their depression, unravelling negative thought patterns and behavioural cycles. One beneficial technique I often integrate into my sessions is mindfulness. Mindfulness helps individuals become aware of their thoughts and emotions without judgment, fostering a sense of acceptance and self-compassion. By practicing mindfulness, my clients find solace in the present moment, gradually alleviating the grip of depression.

Using Mindfulness Integrated Cognitive Behavior Therapy can improve feelings of self acceptance, self confidence and over all well being. The ability to gain mastery over ones mind, emotions and behaviors can lead to a reduction in symptoms of depression and improve motivation and satisfaction with life. Having an increased capacity to self regulate and make choices rather than react to emotions is also possible with psychotherapy.

Depression can be debilitating and devastating not only to those experiencing it but also to those around them. Understanding what is going on within brings a great deal of peace to a person when they can realize what it was that put then into depression. Sorting through our lives is not something that we are trained by life to do, which is where the therapist comes into being.

Depression involves a persistently low mood coupled with a loss of enjoyment in activities that once inspired joy. While this condition is synonymous with a loss of hope for those who suffer from it, there are in fact a great many effective treatments that can help. While painful emotions are part of life, counselling can help you process them so that you can move forward and rediscover happiness. In my experience, customizing every treatment plan to the individual provides the best outcome as each clients needs are as individual as they are. Reach out, change your path and start your recovery.

Cognitive Behavioural Therapy is considered a first-line treatment for clinical depression. When delivered by a qualified professional, significant gains can be made in as little as 8-12 weeks. Cognitive Behaviour Therapy explores and modifies the relationship between thoughts, behaviours and feelings and provides effective tools for managing depressive symptoms and preventing relapse.