Depression Counseling in Rolling Hills Estates, CA.

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can feel debilitating at times and wipe you clean of your motivation and overall luster for life. I use a CBT approach which is found to be an effective treatment for depression, as it addresses thinking barriers and stuck points that increase negative thoughts-commonly found in those who suffer with depression. Together we can identify triggers, barriers, process challenges and provide tools you can apply to increase the likelihood of feeling more in control over your feelings and thoughts.

Depression is essentially the suppression of emotions, we learn to do this in childhood. My approach will encourage you to explore and express your emotions in order to experience a lighter sense of existence. Underlying depression usually means that there is a negative sense of self. My approach works to find the roots of these beliefs and process through them to see yourself more clearly.

Sadness vs. Depression? Which is it? Treatable YES! Everyone feels sad or 'blue' on occassion. People tend to grieve over a loss, but usually, the feelings of grief tend to lessen over time. Depression occurs when feelings of extreme sadness or despair last for at least 2 weeks or longer and tend to interfere with activities of everyday living. Deperessed feelings include helplessness, hopelessness and even thoughts of death and possibly suicide. People with these feelings may feel overwhelmed. Causes may be from body chemistry which influence mood and thought. Chronic illness can accompany depression. Start feeling better. Give me a call and make an appointment now. Dr. Sobo

Many people struggle with depression, men and women as well as children and adolescents. Depression needs to be assessed for severity and treated appropriately. The standard of care may include medication and talk therapy involving Cognitive Behavioral Therapy (CBT), which can be very effective for most clients. Depression often masks frustration and anger or severe negative thoughts which can be explored in treatment. Most people benefit from talk therapy and find relief. Other family members may also be included in the treatment if that is appropriate.

Talk therapy is incredibly beneficial for all areas of treatment, especially depression. Psychotherapy will help the depressed client to identify and understand life problems. Therapy will explore life problems and the cognitions behind the thoughts that lead to the depressed feelings. Together, in a safe and warm environment the client will be able to regain a sense of control and pleasure.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Again deep breathing is the key here. The inhale will energize you and the exhale will relax you. Low energy is a key symptom of depression. Also hopelessness and helplessness. Changing the way you breathe will directly change your nervous system and change the way you feel physiologically. It will also change the way you perceive reality. If you have clinical depression (not situational) then medication in addition to psychotherapy may be advised. Mostly I help people get off medication. Exercise is as effective in treating depression as medication.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Are you feeling sad? Hopeless? Worthless? Are you struggling to find motivation? How about the energy needed to connect with friends? Or are you feeling isolated? All of these (and more) are very common symptoms of depression. As your therapist, I will use CBT therapy to improve your quality of life. I love using CBT for depression because it makes common sense. We learn to notice those negative thoughts. Then we learn together which thoughts are hurting you and causing you to feel emotional pain. Lastly, we work together to change and replace those thoughts with something better. It's not a magical cure, but this is a long-standing and proven technique for depression and I find it helpful!

Depression is a debilitating feeling and I commend you for reaching out for help. I believe that therapy gives you choice in how you want to live, not just how you learned to survive. I help my clients examine and uncover what is underneath their depressive symptoms to resolve the unconscious triggers and feelings that create these tough feelings. Together, we can bring you relief.

Depression takes away your ability to feel joy in life. But with the right help you can overcome it. I use Dialectical Behavior Therapy to help you understand your emotions and take concrete actions to change how you feel. It's not easy, but it is an evidenced based therapy that can offer you a chance to feel joy. Understanding how you can change your mood in positive ways can help you find joy again. I can help you do that.

Depression causes a major disruption in the life of individuals due to constant feelings of sadness, hopelessness, exhaustion and even anxiety. This mood disorder causes persistent changes in the way you feel physically, mentally and emotionally. By getting treatment you can progressively work with a supportive therapist and together embark on your journey towards healing.

Discover the cause of depression and what to do about it. Many times people feel depressed because they feel that their life should look different than it does in the moment. Dr. Eris Huemer joins with her clients by helping them explore a preferred future for themselves. She takes her clients through a process that helps them change by constructing solutions rather than dwelling on problems. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say that the past is ignored but the main emphasis is on teaching new skills and creating the life that you want and deserve.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

There are several signs of depression. feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment persistent sad, anxious, or "empty" feelings thoughts of suicide, suicide attempts If you are experiencing any of these symptoms, call for an appointment to get help. I charge $150.00 per session . If you have insurance, I will give you a bill to submit

Are you feeling helpless & hopeless? Is sadness interfering with your ability to work, eat, sleep, or have fun? If so, you may be struggling with depression. I’d like to show you some ways to overcome your sadness, so you can live the happy, productive life you deserve. There’s a lot we can do to change how you feel: We can explore the thoughts & behaviors that cause your sadness & change them to improve your mood. We can also identify the underlying causes of your sadness & develop a plan to eliminate their negative impact. I’ll create a comfortable, non-judgmental environment where you feel safe being open & honest, so you can tap into your personal strengths to achieve your goals.

Depression often results following some type of loss. However, often it is not the loss itself that causes the depression, but the person's assessment and thoughts about the loss that produces feelings of depression. Cognitive therapy, as practiced by Dr. Levine, can help reverse such clinical depression. It is normal to feel sadness following a loss or unexpected negative life event and cognitive therapy is frequently an excellent method for insuring that normal sadness does not morph into clinical depression. If medication might help in addition to therapy, Dr. Levine will help direct you to a competent psychopharmacologist to provide this additional assistance, if you choose.

Depression is one of the most common problems people seek out therapy services. Because I am trained in a variety of therapeutic approaches, I am able to offer you a holistic approach to depression treatment. Sometimes depression is habitual, other times it is caused by your cicumstances, and still other times we need to work through the root causes of depression. These may be childhood abuse, traumatic events, bereavement or problems in your relationships or lack there of! I am highly trained and skilled at treating all types of depressions and can help you work through the feelings to resolve even long term depression. Call me! I can help!

Depression is more than a situation that causes you to feel down for a period of time. It is a debilitating state that affects all aspects of your life. Learning how to increase coping skills and learn the negative self thoughts that are underlying the depressed feelings will help you to understand the mind and body connection. I offer support and a whole person approach to treating depression.

In treating mood problems, the most important piece in collaborating is to find rays of hope in your life. What did you love to do before that you no longer enjoy? What are/were your interests in life? Who are the people in your life you want to feel closer to? What are your strengths? How can we interupt habitual feelings of hopelessnes, by changing the way you think about triggers that lead you to depressed feelings? How can we challenge negative or unrealistic thinking? With sensitive, open communication in sessins, we can find answers to these questions that can curtail habitual depressive thought and feelings. Coping skills can be taught and mastered.

I like to work collaboratively with my clients with a special emphasis on going at their own pace. When feelings of hopelessness, sadness, or lack of motivation is a primary concern, it is important to help clients find goals that they feel they are actually able to achieve. Providing a supportive, non-judgmental and peaceful atmosphere in therapy can help a client explore some of the more challenging struggles that has made him or her feel stuck, either in their personal goals or in important close relationships. Finding new strategies or coping skills to replace the ones that have stopped working becomes the new goal and transformations in outlook and relationships can begin.

Do you feel depressed? Sadness? Do you get less enjoyment out of activities you used to enjoy? When depression takes over your thoughts and behaviors, it can make you feel like you don't know yourself anymore. I can help you develop the ability to recognize, accept, and cope with feelings of depression. I can help you alleviate your depressed mood and return to your previous level of functioning. I can help you develop healthy thoughts and beliefs about yourself and the world to not only alleviate your depression, but also regain your true gifts and talents. Want less stress and more happiness in your life? Call, click or text (949)791-7127 today to get started. Call/text 24/7.