Depression Counseling in Springfield, TN.

Depression is like walking through life carrying a 100-1,000 lb boulder on your shoulders. It is difficult, it's heavy, and often it takes all of you to get from point a to point b in your day and even that is difficult. Having a space to share how your depression looks, feels, and what you think about your depression is the first step to discovering steps to healing.

The World Health Organization estimates that approximately 17 million people in the US suffer from depression. In a nutshell, depression is feelings of sadness or despair with regards to how things are now. When people suffer from depression, even the smallest tasks can appear to be impossible. Depression can affect our jobs, our relationships, even how we care for ourselves. My job as a therapist is to help you get the tools you need to help you combat depression. Whether your depression is something that has resulted from a specific event or it is something that you've dealt with your entire life, I can help you develop the knowledge, skills, and abilities you need to overcome it.

Are you feeling overwhelmed by the weight of depression? You don't have to carry it alone. In therapy with me, you'll find a safe haven to explore your emotions, free from judgment. Together, we'll work on understanding the root causes of your depression and develop coping strategies to navigate through the darkness. Through compassionate guidance and evidence-based techniques, I'll help you find hope, resilience, and a renewed sense of purpose. Together, we'll pave the way for brighter days ahead, where joy and contentment can flourish once again. Take that brave step towards healing and let's embark on this transformative journey together.

A lack of motivation or interest in your usual activities, hopelessness, and suicidal thoughts are all symptoms of depression we can help you with. You deserve to be at peace and capable of enjoying your life and relationships. We can help you address the pain underneath your depression while also cultivating confidence in your ability to cope with the symptoms of depression.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.