Depression Counseling in Wind Gap, PA.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, depression, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma. I am dedicated to working with couples, and families striving to live a life of hope, resiliency, strength, and empowerment. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

I help my clients view depression as a mental, emotional, and physiological condition that can be treated with a full application of the tools, insights, and aids that are available from a variety of sources. These will include cognitive techniques to redirect unhelpful thought patterns, behavioral practices such as exercise, sleep hygiene, and life style adjustments, and social/relational interactions with significant others. We will also explore patterns of reactions to past and current life stressors that might perpetuate a cycle of depressive symptoms. If symptoms of depression are chronically severe, posing elevated risks to health or safety, I will help the client consult with a doctor to evaluate the potential use of a psychotropic medication to...(view profile to read more)

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

We have worked with children, adolescents and adults who suffer from depression. Focusing on positive strategies and coping skills, we find that each person suffering from depression must find alternatives to destructive thinking and behaviors. Sometimes medication may be necessary. In that case, a referral can be made to your family physician. Sometimes, individuals prefer a natural approach without medication. The decision of medication is an individual choice. We support whatever you feel is best for you.

Depression can feel like a heavy weight preventing you from living the life you want. The first step to recovery is to feel heard, understood, and supported. You already have the inner wisdom and strength you need to begin healing your depression. I view my role as offering an array of techniques and skills that you can choose from to promote your recovery. When we work together, we will work on your thoughts, feelings, and lifestyle to support your mental health holistically. I look forward to connecting with you and helping you regain that spark!

We work with all severities and types of depression. The factors and causes are unique to the person experiencing depression. Your therapist will focus on gaining an understanding of you and your unique responses to the world. We can then find an approach to best help you overcome your depression. Therapy can help increase your confidence, motivation and help you find a passion for life.