Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
Eating disorders are treated with cognitive behavioral and EMDR, to help us access an individual’s entire brain, and in doing so, we are accessing the holistic self: emotions, sensations, cognitions, and any other relevant material that may emerge.”EMDR therapy can help you to get out of this frustrating cycle by allowing you to feel the pain you are running from, develop compassion for yourself, and learn to accept and love yourself. This sounds simple but the process takes time and dedicated lifestyle changes. The rewards are a happier, less addictive lifestyle with more pleasure and less pain.EMDR therapy can be very helpful in recreating
Cynthia Rebholz, M.S., LCMFT
Marriage and Family TherapistReady for change? Let's Get Started
Clarksburg, Maryland 20871
Self/Body image is often at the root of eating disorders. Our culture provides many impossible beauty exceptions. Food can become our friend, or enemy in coping with our perceived fears and insecurities. Sometimes food is used to comfort us, we become overweight in a cycle of "trying to feeling good enough". Sometimes, we fear food and restrict, or eliminate food due to fears of gaining weight, and our body image becomes distorted. Learning to love and care for our body and self takes vulnerability and trust. I am here for you, as a safe person, to assist you in stopping the process of self shame, blame, and judgement that keeps you in a hurtful, unhealthy relationship with food.