Jennifer Erickson, MS, NCC
Resident in Counseling
7459 Old Hickory Dr. Ste 105, Mechanicsville, Virginia 23111
As a Nutrition and Wellness coach I try to assist people with living a more Healthful Lifestyle. I have spent much time focusing on clients with compulsive eating, emotional eating, and obesity issues. I also work with client who are relatively balanced in weight, but their eating choice is unhealthy raising their risk for diabetes in mid-life. I have found some modifications to our eating and activity level can make a world of difference.
Athena Staik, Ph.D., LMFT
Licensed Marriage and Family Therapist
12866 Harbor Drive, Woodbridge, Virginia 22192
Eating disorders, such as anorexia, bulimia, and binge eating are rooted in inability to handle emotions of fear and anger, and developing weight and food issues as coping mechanisms. EDs can have life-threatening consequences for females and males. Treatment focuses on learning new coping skills for dealing with stress, negativity, emotion regulation, and awareness of changes in attitude, spiraling thinking patterns, beliefs and choice making. Meditation, deep breathing, interpersonal and experiential psychotherapy are also part of treatment, to complement work with nutritionist for meal planning, nutritional basics and relapse prevention as necessary.