Find An Eating Disorder Therapist in Waterloo, ON.

Eating disorders such as bulimia, anorexia, binge eating, and compulsive eating as well preoccupation with weight and shape are quite common in our culture and can be devastating and complex. Often there are severe consequences in terms of productivity, relationships and health. The good news is that it is possible to find our way out of an eating disorder. Whether through individual, family or group therapy, counsellors can assist us in changing our perceptions and behaviours and develop healthy self-esteem, communication, coping skills and emotional well being. (If we could have done it on our own... we would have by now.)

As a therapist specializing in eating disorders, I believe in the transformative power of therapy to heal both mind and body. Through our sessions, we delve into the underlying emotional, psychological, and relational factors contributing to the disorder. By fostering a safe and non-judgmental space, we explore the complex relationship individuals have with food, body image, and self-worth. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, clients learn to challenge harmful thoughts and behaviors, develop healthier coping mechanisms, and rebuild a positive sense of self.

If you are struggling with body image, compulsive and/or disordered eating, or a distorted sense of self, I can help you restore a healthy relationship with your body. My approach works on building acceptance and increasing love, care, and enjoyment in your unique body. I utilize evidence-based interventions which help to increase sense of sense and self-worth, address distorted thought patterns, improve coping, and assist in establishing healthier lifestyle factors to support whole body wellbeing.

Emotional eating can stem from social expectations, family of origin rituals and gatherings, and negative self-talk. Emotional eating can lead to weight gain and health concerns. I use CBT, DBT and ACT to help clients learn to recognize emotional triggers that lead to eating behaviors when not physically hungry. I also help clients develop techniques to mindfully eat, resist temptation and learn to recognize when emotions are pulling at your puppet strings.

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinfleminphd.com or 877-606-6161 to learn more about this safe and effective alternative.

Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat or uncomfortable participating in social activities involving food (such as getting dinner with friends) you may be engaging in disordered eating. I offer free consultations to answer your questions and help you determine if therapy will be beneficial for you. I look forward to hearing from you.

Eating disorder can overshadow your life, stealing the joy and self-respect. I have worked with many who struggled with eating disorders and disordered eating and yes, it is possible to fight it and move beyond it. In the therapy with me you become aware of your strengths, your limitations and areas that need strengthening. You discover you are not alone and let the guilt and shame sweep away and become stronger. You learn how to create healthier boundaries, recognize triggers and become emotionally and mentally stronger.