Philip Kolba, MA
Ithaca, New York 14850
Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.
Theressa McMorris, MS, LMFT
Licensed Marriage and Family Therapist
208 N. Meadow St., Ithaca, New York 14850
Loss is the inevitable that takes us by surprise. The surprise is that it actually happened and then the mysterious journey can be very confusing. Ranging from feeling like you are on a roller coaster to feeling mired in depths of sadness. This journey is made all the more complex if the relationship was unresolved or conflicted. Loss is inevitable and everyone faces it. There is no one path. Many people will believe their is one path and then expect you to be on it or over it. Your path is your path. It is unique and it might have unique stumbling blocks. Your not alone.