Grief and Loss Counseling in East Lansing, MI.

People tend to deal with grief and loss in different, very individualized ways. I like to allow my clients to express their grief how and when they feel comfortable to do so. Generally as my client goes through the various stages of grief, I will meet them where they are at, allowing them to express what they need to get through the grief. It is important for a client to wade through their feelings rather than push past and repress them. The tools I can provide my clients help them get through these highly emotional moments and move onto healing process.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

Whether the lost loved one is a spouse, parent, sibling, child, pet, friend, or other cherished person. Everyone deals with death differently and in their own special way. I see loss is a part of the circle of life it is inevitable and unavoidable. I use creative visualization techniques to help you connect and gain closure with your loved one that has passed on.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.