Grief and Loss Counseling in Gustine, CA.

Losing a loved one can have a devastating effect. For some, life just doesn't look the same after loss. Depression sinks in. Some even wish to join the departed loved one...There is a better way to live! The sun can shine again in your life without compromising the loving memories. I offer therapy for people experiencing grief and loss and helping in the journey for healing.

Losing a loved one can be extremely difficult. Seeking support can take you one step closer to accepting, rebuilding your world, and bringing back meaning in your life. There are a number of benefits to seeking support: improving your health and well-being, improving both current and future relationship, learning to cope with life problems both now and in the future. Please call today so we can work together to enhance your well-being and adding joy back into your life with people who care about you.

Even though every one experiences loss, from the very young and up, each person will experience it differently. As I have found working with individuals and their families who are in the final stage of life, or have lost someone special each loss brings up issues from past losses which can complicate the healing process in grieving. I provide the tools to be able to work with the associated feelings and thoughts rather than isolating the sadness and other negative feelings and thoughts from unresolved issues or overwhelming pain. In my sessions, effective tools allow people to build strength, move forward with life, and express positive memories with less pain and more fulfilling comfort.

Grief and loss comes in many shapes and forms and can take a toll on various aspects of your life. Processing grief and loss takes time and is different for everyone but doesn’t have to be done alone. I will offer support, empathy, and a safe space for you to process your emotions openly. Together we will get through this difficult time in your life. You are not alone.

Free 30 minute zoom call - Grief & Loss are normal experiences in life. Yet, they are often overwhelming - combining experiences of sadness, fear, anxiety, surprise & disorientation, frustration, worry, loneliness, confusion & more. Grief is truly not meant to be experienced alone. The guidance of a caring therapist as well as the support of loving, friends, family & community is invaluable and truly needed. Grief takes time, comes in waves and needs expression in multiple ways, through tears, writing, talking and the help of a grief counselor.

So much of my experience as a therapist has roots in supporting clients with grief and loss. Grief is a process, and I can guide you through each phase of grief. We all grieve in our own time, but it's best to do so with a therapist. By allowing the feelings (anger, sadness, frustration, fear, sorrow) to flow through you, the grieving process will happen at a healthier pace. If you feel lost, alone, and struggling to process a loss, I can be your guide. Facing hospice, palliative care, or the loss of a loved one suddenly can each have its own special set of challenges. This is a personal journey, and I am here to offer you support, understanding, and a safe place.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is often something that shouldn't be fixed, but embraced. I also specialize in helping people who were hurt or abused by the deceased. Grief and Loss is a painful time of life, one that every human being goes through. You are not alone. I will come alongside you through the anger, loneliness, fear, shock, and panic. In the middle of the grief, the way forward can bring hope, strength, peace and freedom from guilt.

Grief can be a difficulty beast to manage, a beast which can surface at any moment without warning and often comes in waves. When I’ve been grieving I’ve felt like I was in an emotional pong ball. With the aid of tools like EMDR CBT and guided visualizations I can help you to heal and leave the pain, loss, and grief in the past while holding on to the happy memories. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.