Grief and Loss Counselling in Medicine Hat, AB.

Grief and loss counseling is provided for all members of the family. Grief and loss can complicate all areas of family life and make parenting difficult during this season. Keystone offers support to parents who are grieving and to parents who are trying to understand and support their grieving child. It is also sometimes difficult understanding how to help a grieving child. Keystone provides a developmentally appropriate perspective on grief and provides counseling to those going through this journey.

Grief is a normal response to loss. Together we can help you feel less alone as you make your way through the rivers of grief and forests of sadness. I believe no matter how much pain we are in, something inside us is stronger than pain. Accommodating the process of grief and its effects do not have to be processed alone. You can get through this pain, and there is a path back to feeling alive again. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Secure, and completely confidential, to assist you in the healing process around mourning , and provide comfort to the bereaved.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is an emotional and physical response to loss through death, breakup, or a traumatic event. Grief occurs across all ages, and people process it differently, in their own way and time. Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss. I can help you accept the reality of the loss, adjust to life without them, work through the pain of grief, and maintain a connection with a loved one you’ve lost while finding ways to move on with life. .

Going through grief and loss is some of the most difficult and painful emotional processes. My approach to working with loss is to give you tools and specific tasks that can how to honour your grief and loss such that it gives relief and release. There are three areas that are typically needed to be addressed to recover from significant loss. The (1) past - where there may be unresolved issues that feel as though they cannot find the closure one needs. And there is the (2) present, in which one needs to figure out how to honour the loss and (3) the future, which is forever changed and for which positive meaning is needed. Working on these three areas allows for recovery to happen.

Grief and bereavement are very normal responses to loss. However, the experience of grief and bereavement can be extremely difficult and feel paralyzing or overwhelming. Whether you have lost a loved one, a beloved pet, or have experienced a change in ability or circumstance, I can help you explore loss, learn tools to process grief, and build a plan for coping.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

Grief and loss is not just death. Separation, divorce, moving, friendships ending, graduation are only a few examples of when grief can be experienced. Even with new and exciting changes there can be grief. Marriage and graduation provided exciting opportunities for the future, but also means leaving some things in the past. It is possible to move beyond grief and loss. The Grief Recovery program provides exercises to help recognize and then say goodbye. Saying "goodbye" does not mean forgetting, it means being able to move forward.