Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts
Jonathan Gransee, Psy.D.
Licensed PsychologistReady for change? Let's Get Started
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603
From my point of view, every one of us is capable of peace and happiness. If the mind is not cluttered with dark or negative thoughts, and if there are no blocks to your emotions, and if there is not something out of whack in your thought processes, you will revert back to your ‘default setting’…happiness or contentedness. The devil is in the details, however, as if it were that simple, everyone would be content/happy, and no-one would suffer emotional pain for any length of time. The reality is, however, that many of us go through much pain and suffering, and have no idea why. And, if you can’t understand why you feel the way you do, you have no hope of fixing it, unless by some random chan