Find a Therapist in Don Mills, Ontario.

Psychotherapy is a collaborative journey of self-discovery and healing, where an individual is guided through the depth of their emotions, thoughts, and patterns of behaviors. Through a variety of therapeutic techniques and modalities, psychotherapy untangles the blockage of past traumas, challenging distorted beliefs, and fosters awareness in the face of adversity. It is a transformative process that empowers an individual to rewrite or rethink their narratives, cultivate self-awareness, and forge healthier relationships with themselves and others. In psychotherapy, wounds are acknowledged, vulnerabilities are embraced, and growth flourishes, illuminating a path of wholeness and wellness.

Psychotherapy's major objectives are to reduce symptoms, maintain or enhance day-to-day functioning, and improve quality of life. Psychotherapy helps with managing stressful life events, the effects of trauma, medical disease, or bereavement (such as the death of a loved one), and some mental health issues like anxiety or depression. Positive physiological and neurological changes have been associated with psychotherapy, which has been shown to enhance emotional and psychological health. Psychotherapy comes in a variety of forms, and certain forms may be more effective in particular therapeutic contexts. Psychotherapy may be used in combination with medication or other therapies.

Psychotherapy provides a safe and confidential space to explore and address various mental health concerns. Through therapy, individuals can gain a better understanding of their thoughts, feelings, and behaviors. It can help develop coping skills, improve communication and interpersonal relationships , and enhance self-esteem and self-confidence. Furthermore, psychotherapy offers support during challenging times, promotes personal growth, and empowers individuals to make positive changes in their lives.

Psychotherapy is a broader term to describe a number of treatment methods which can be used to help individuals with their mental health. Some of the treatments I utilize are Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based (MCBT), Psychodynamic Therapy, Culturally sensitive, Solution Focused Brief (SFBT), Narrative, Strength based, and Trauma Focused. The most common ailments that clients see me for are depression, anxiety, ADHD, trauma, abuse and self-esteem issues. Through my academic training and personal experience, I bring my clients a personal understanding of many of these issues.

Many of us struggle with depression, anxiety, loss, relationship troubles, stress, self-esteem, substance abuse or other issues. Psychotherapy can help work through such problems to develop healthier, more effective habits. My approach includes cognitive-behavioural, and insight oriented therapies. I provide a supportive environment that allows to talk openly with someone who is objective, neutral and non-judgmental. We will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best. You will not only have solved the problems that brought you in, but you will have learned new skills so you can better cope with any future challenges.

I am doing online therapy to provide psychotherapy to my clients. Psychotherapy is primarily a talk-based therapy and is intended to help people to improve and maintain their mental health and well-being. Thoughts, feelings, moods and behaviours can adversdly affect our day-to-day lives, we can lose the ability to enjoy life or relationships. Psychotherapy can help to bring positive changes into out thinking, feeling and behaviour.

There are many things which cause us distress and prevent us from achieving our preferred quality of life. These can include a variety of feelings, thoughts, beliefs, reactions, confusion, past or present situations, etc. You can more easily think about, and choose, your preferred ways of living, by getting clear about what's going on, how you're being affected, and your usual responses. I delight to help in this kind of process: it can be a way of making things which are invisible, visible; things which are unspoken, clear; even things which were un-thought of, possible.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

I view psychotherapy as a way to help gain understanding, clarity and a different perspective. When we adjust or shifting our perspectives, explore our inner resources, and identify our challenges, we start the journey to a more fulfilling life. I believe in collaboration and a nonjudgmental partnership. With the goal to ultimately help clients to define their own version of success, create new patterns of behavior and engage fully in their lives.

I’ve been helping people lead more intentional lives for over 20 years. Psychotherapy supports you in reaching self-awareness. No matter what the circumstance, you have the ability to be resilient. I can help you manage your journey. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you discover your objective. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, we create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families and couples along their wellness journey using various therapeutic modalities and supportive interventions.

I provide a safe & non-judgmental environment for clients to open up on all issues, even deeply buried ones (from early childhood to present), so I can get a sense of the whole picture, ask the right questions, and come up with an effective treatment plan. I’ve successfully worked with many individuals & couples who others had given up on, since they weren’t able to go deep enough. This has allowed me to especially help people who are struggling with emotional or sexual trauma, incest, abuse, porn or sex addiction, sexual dysfunction, intimacy issues & taboos & fears which trap them in shame. I’ve also helped couples heal from deep wounds such as infidelity and build stronger relationships.

I work with professionals, therapists, executives, and healthcare specialists who have successful careers on paper but still feel unfulfilled in their personal and professional lives and their relationships. You may feel stressed, exhausted, or like you are just going through the motions of your life. Moreover, the pandemic may have played a role in driving you to re-evaluate your priorities. Anxiety, depression, or feelings of overwhelm may be at play and you may feel like you want a safe space to assess how you got to where you are today. I will work with you to explore your current relationships, family-of-origin issues, and support you in working through grief, loss, anxiety, or trauma.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

Psychotherapy is a journey with a therapist working on the issues that you are concerned with. In this journey, you and your therapist work collaboratively, respectfully and purposefully on your issues. In the course of the therapy, you and your therapist explore, learn skills, gain insights and make changes. With over 12 years of clinical experiences, I humbly and wholeheartedly want to walk this journey with you. I value strongly the rapport between the client and the therapist. I believe in a holistic view of wellbeing and emphasize in cultivating the mind wellness. I offer integrative approaches to meet your needs. Please don't hesitate to reach out and start to make the change now.

At the Becoming Institute, we work with practitioners, individuals, and businesses to empower people to take healing into their own hands. We help to ensure traumatic responses are acknowledged and healed rather than misinterpreted, isolated, and punished. We guarantee the efficacy of our psychotherapeutic technique and its capacity to isolate and effectively eliminate traumatic events and all fear-based response patterns.

Therapy is about the exploration of how we are impacted by our life experiences. It allows us to discover different choices and strategies to resolve the difficulties that keep us stuck. Therapy will provide you with an opportunity to express your concerns in a safe and non-judgmental environment where you will feel heard, and be acknowledged, for who you really are. Together we will discuss what you may want to achieve through the therapy process. With a commitment to therapy, over time you will see change occur. I take an integrative approach to therapy combining psychoanalytic, attachment based and trauma focused therapies.

Individual therapy is a safe and confidential space where clients can explore their thoughts, feelings, and behaviours with a trained and licensed therapist. Therapy can help to develop coping strategies to manage symptoms of mental health concerns, such as anxiety or depression. It can also help to develop a greater sense of self-awareness and understanding of their emotions, which can lead to improved relationships with others and a greater sense of overall well-being. At Online Therapy Centre, we offer individual therapy with licensed therapists who are trained in evidence-based practices.

Psychotherapy is an incredibly helpful tool to enhance our well-being and better understand ourselves. I have been studying various approaches for many years and am looking forward to helping you find the best one to fit your needs. I use elements of Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy and Person-Centered Therapy. I strive to create a warm, caring environment for you to work towards your personal goals.

As opposed to many of the behaviourally-based (simple fix) treatments available today, psychotherapy involves going deeper. This might include looking at coping skills or patterns you developed as a child which, though they served you well then, may be getting in the way of your life now. Psychotherapy is less about learning tools, and more about developing insights about oneself and one's loved ones. While many therapies today focus on changing behaviour in the here and now, psychotherapy often involves looking at what may underlie emotional or relational patterns, such as having difficulty saying no, or struggling to trust others. It involves being more honest and authentic with oneself.

Psychotherapy to me is based on building a relationship with you while learning about what is happening for you and working together to determine what you want to change. It is focused on improving your well-being. My commitment to you is to offer unconditional positive regard, empathy and non judgement while providing a safe place to explore your perspective.

If you are new to this, welcome to the world Psychotherapy! It is a process of self-awareness geared to improve the relationship with yourself and others. Most physical and emotional symptoms we suffer from are a reflection of the stress and struggles we face. My approach includes Cognitive Behavioural Therapy (CBT) and mindfulness which are traditional approaches to treat most common issues. These can be integrated with Clinical Hypnotherapy, Neurolinguistic Programming (NLP) and Biofeedback. Both, therapist and you should be comfortable with the approach utilized to maximize results. You may decide to follow the treatment in person, or online. Looking forward to working with you!

A psychotherapist is a regulated professional (in ON) who can help people understand and change their thoughts, emotions, and behaviours. Through psychotherapy, people can gain a deeper understanding of the root causes of their emotional distress and develop coping strategies to manage and navigate their challenges effectively. Research has shown the effectiveness of individual psychotherapy in alleviating symptoms of various mental health concerns, including depression and anxiety. However, there are many factors to successful therapy – the therapeutic relationship being the most important. Given this, I encourage you to visit my website to book a FREE consult: https://www.stadnyktherapy.ca

Shyamala has a decade of experience in working with individuals in reaching their personal goals. She joins clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. She uses narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Her style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.