Find a Therapist in El Cajon, California.

As human beings, we are wired for healing and growth. In the context of a safe, warm, attuned therapeutic relationship we can face emotions and situations that seem too overwhelming to face alone. My style is collaborative, respectful, and works in the 'here and now' with a belief in the human capacity for transforming difficult situations into opportunities for growth. Psychotherapy can help you connect with yourself and others, develop resilience to handle life's challenges, and assist you in navigating life's transitions.

My approach to therapy is grounded in the belief that by uncovering the source of our problems, we can work together to heal and find a sense of confidence and clarity. I provide unique and tailored psychoanalytic therapies to help my clients make sense of their lives and better understand the source of their issues. When the source is identified, a path to wellness can be established. My goal is to provide a safe and supportive environment, free of judgment and pressure, where my clients can look into their emotions, experiences, and behaviors to gain insight and clarity. I believe that understanding our emotions is the key to unlocking our potential and finding relief and healing.

Evidence-based psychotherapy can greatly benefit clients suffering with a wide range of mental health concerns, including depression, anxiety, grief/bereavement, stress, trauma, and other big life challenges. My approach to psychotherapy is always evidence-based and collaborative. I take pride in my integrity in only offering my services to clients whom I feel confident I can help; and I am passionate about finding creative ways to tailor proven methods to fit my clients' unique needs. With the right "fit" between the therapist and client, psychotherapy can be very effective in helping clients make lasting and meaningful changes.

ACT (pronounced "Act", aka Acceptance and Commitment Therapy) is an evidenced based practice of learning how to observe and be with your thoughts, identify your feelings, and take committed action toward the things that are most important you. It's a form of psychotherapy that is often used sparingly by therapists as the training and practice encourages the therapist to experience the benefits of ACT for themselves. Know that many of the practices and skills we learn will be ones I've used myself and aren't robotic, rote, clinical mumbo jumbo.

Psychotherapy is one of the areas that I specialize in. Using a psychoanalysis technique called "bodywork" I can help the individual discover connections of present symptoms and feelings with past experiences. Bodywork allows the individual to experience the affect or body sensations of their presenting problem and connect them with the corresponding emotions. Bodywork can also show where the genesis of the presenting problem lies in their past experiences. A break-through happens when the individual discovers these patterns and understands the present problem is connected to root issue that has not been dealt with and needs to be processed in order for growth and healing to occur.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

The process utilized here is an eclectic one. That is an approach that identifies the treatment method and modalities that best fit the client's unique needs, personality, and circumstances. In addition there is a emphasis on education about the presenting problem and how early life experiences played a role in how the brain organized those experiences to account for current feelings, thoughts and reactions.

The word "psychotherapy" can be a confusing term. Essentially psychotherapy is another way to say counseling or therapy. In the therapy process, I assist clients in identifying how their thoughts impact their emotions and feelings which ultimately influence their choices and actions. I work with clients in developing ways to manage their thought patterens so they can better understand why they behave and feel the way they do. Once the client has a clear understanding of their issues, they can more effectively develop realistic and practical goals that will help them make the desired changes.

Psychotherapy is a process of a therapist working directly with you, most often talking together, in a way that helps relieve anxiety, depression, compulsions, phobias, and other mental health concerns. There are a wide range of techniques used. I use some of the most researched and proven methods - Cognitive Psychotherapy and Mindful Awareness. Essentially this is a way of teaching you how to better understand you thoughts and feelings, and to train your mind to work differently, in a way that allows you to be at your best - more happy, at peace, and more effective in you life.

Dr. Peck specializes in science-based psychotherapies that are proven to work! If you have a particular issue that you would like to target, Dr. Peck uses advanced behavioral methods to track and target behaviors so that you know you are making progress. This scientific approach is delivered with compassion and a deep commitment to honor and assist clients through their individual journey. As clients learn to leave behind what no longer serves them, deep insight and a new path is discovered.

I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.

Free 30 minute zoom call - Psychotherapy can be an incredibly powerful tool for improving many different areas of ones life. My style is warm, compassionate and my approach is holistic, pulling from man different and highly effective modalities. Clients can overcome depression, anxiety, difficult relationships, work issues, lack of self-esteem, grief, anger & so much more in psychotherapy. Understanding how to get from these challenges to a better place is no easy task. Utilizing the education & experience of a therapist can help you understand what happened in your childhood that's affecting you now, how your brain got wired, how you can develop skills & tools to support growth and healing

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.

My psychotherapy approach relies on a personal growth model that is client-centered. I focus on client needs and utilize approaches that will result in desired change. The goal is to empower clients by teaching them skills and strategies that will allow them to have victory over their concerns and to have a meaningful existence. My objective is to teach clients to be proactive about their lives, self-sufficient and establish a healthy interdependence. It is my intention that clients increase their self-confidence and self-efficacy to attain their fullest potential and lead enriching lives.

This is your special space to express your thoughts, feelings and learn practical tools to break through barriers that keep you in stuck negative cycles. We will address challenges and barriers that impact your life, and work towards active ways to make changes. I will support you in achieving a sense of well-being and overall live a life you feel aligned and proud of.

In our work together, you can expect to feel safe, understood, and free to show up as your true self. I am committed to providing a supportive environment where you can explore your innermost thoughts and emotions without fear of judgment. With empathy and genuine care, I am ready and able to support you in uncovering the enduring peace and resilience that have always been within you. It is my passion to help you on this journey towards self-discovery and personal growth, guiding you towards a more fulfilling and authentic life.

Psychotherapy is a form of talk therapy that can help you properly regulate your emotions. New Birth Counseling specializes in helping you properly regulate your emotions. New Birth Counseling utilizes psychotherapy as a way of helping clients achieve their goals, while helping them get over their obstacles so that they can love life again on their terms.

I have a comprehensive approach to therapy that includes a person's psychological, biological, social, and spiritual being. My focus is on internal dynamics as well as what is influencing a person in the environment. I view people as having strengths that can be utilized both internally and externally. Therapy is a collaboration between the therapist and the client who work together to foster change and healing.