Find a Therapist in Estevan, Saskatchewan.

Psychotherapy is a counseling process which helps you understand why the things that are troubling you have happened. I will ask you to tell me your story in detail and ask lots of questions to help you gain clarity and insight. This is not a quick counseling method but aims to be a thorough one. The goal is to support you in making the changes you need to make to improve your situation. We will identify your competencies and build on them with new skills. Psychotherapy can be an exciting experience for you as you learn to live your life more as you would like to see it. You may experience some discomfort as you confront issues you have avoided but you will see positive growth in yourself.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.