Find a Therapist in Lebanon, Indiana.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Family therapists are not generally thought of as psychodynamic in nature. As a Bowenian therapist, however, I have a strong affinity for the psychotherapeutic approaches. As such, I believe that the family unit, and by default the individual members of the family system, are deeply affected by the intergenerational patterns that repeat over multiple generations. Identifying these patterns and evaluating their effect on family members offers key insights about how and why the family functions as it does. Schedule your assessment at Chrysalis Connections and begin the process of constructing your genogram, or family map, and locate the unique intergenerational patterns of your family.

Therapy is all about learning, growing, and healing. Your feelings let you know if something isn't right on the inside. Events from our years growing up with our imperfect parents, siblings, or caregivers give us wounds in our hearts. We carry those wounds into adulthood, and the feelings and psychological walls that go with them. The way to help your heart and mind feel better is to heal and move through the painful events from the past, coming to a place of acceptance. Let's work together to help you find new ways of interacting with your loved ones through learning new insights, reprocessing, growth and healing.