Find a Therapist in Penticton, British Columbia.

There are many approaches to psychotherapy; each has strengths and weaknesses. I believe in individualizing my approach to suit clients' needs and issues. Theories that influence how I view clients and problems include humanistic, psychodynamic, relational, eco-systems, attachment and narrative. Some of the approaches I draw from include somatic experiencing, cognitive behavioural therapy, and response-based practice. Underlying it all is a holistic, client-centred, and strengths-based value system. My goal is to collaborate with clients to develop the internal and external resources they need to face, overcome and learn from their challenges so they can find happiness and fulfilment.

Psychotherapy or talk therapy can be a helpful way to address problems and create meaningful change in your life. Utilizing a number of therapeutic models I hope to provide an empathetic and non-judgemental experience to explore "problems". Sessions are typically one hour and can be a safe and confidential space to share concerns, worries, fears, hopes, and needs. We will collaborate on goals for our work together. Therapeutic approaches include: Response-Based Practice, Attachment Theory, Narrative Therapy, Solution-Focused Therapy, CBT, and Systemic Family Therapy.

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Through different psychotherapeutic techniques, I will guide you on your path of self-discovery and personal growth. We can analyze the conflicts and obstacles in your life. Find and work with your personal collection of fears and start freeing yourself from them. I have extensive experience in different techniques, including CBT and other psychodynamic methods that have proven to be very effective in my practice.

Psychotherapy can be a powerful tool to help you grow in self-awareness, notice patterns in your life and help you heal. Just like when you watch a chess game from the outside, you can notice things about the game in a way that you cannot see when you are in a game, in the same way, psychotherapy can be extremely helpful in helping you to see yourself with more clarity and that clarity will result in a more fulfilled, intentional life.

Psychotherapy helps clients understand their thoughts and associated feelings. Understanding and identifying issues in our thought processes can reveal what is making us feel anxious, depressed, or a variety of other unwanted feelings. Talking helps clients cope with stressful situations in a safe and manageable way. Anyone who is overwhelmed by their problems and unable to cope can benefit from psychotherapy. Counsellors will help clients learn to identify distressing emotions, express feelings appropriately, and modify their approach to those around them. Overall, the improved levels of confidence provides the means to navigate life challenges in a healthier way.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Corrective emotional experiences allows clients to experience themselves differently in the present than they did in the past. Implementing a variety of therapies including CBT, DBT, EMDR, SE, EFT, MET or EPT best suited to the client and their situation brings about change. Freedom to engage in life as it presents in the here and now instead of in reaction to unconscious thoughts, feelings and physcial sensations that keep you stuck in the past brings about lasting change.